Chill-apia Tostada Recipe

Name: Chill-apia Tostada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil, for brushing and frying; 3 tilapia fillets; 1 tablespoon extra-virgin olive oil; 2 pinches seafood seasoning, such as Old Bay; 1 pinch dried ground cumin; 1 pinch dried oregano; 8 corn tortillas; 1 ripe avocado, flesh scooped out; 2 tablespoons low-fat sour cream; 1 tablespoon heavy whipping cream, plus more if needed; 1 tablespoon chopped fresh cilantro, plus more for garnish; 1 tablespoon chopped red onion; Salt; 1 mango, diced; 1/2 teaspoon raw sugar or brown sugar; Special equipment: 3-inch round cutter

Servings: persons

Vegetable oil, for brushing and frying
3 tilapia fillets
1 tablespoon extra-virgin olive oil
2 pinches seafood seasoning, such as Old Bay
1 pinch dried ground cumin
1 pinch dried oregano
8 corn tortillas
1 ripe avocado, flesh scooped out
2 tablespoons low-fat sour cream
1 tablespoon heavy whipping cream, plus more if needed
1 tablespoon chopped fresh cilantro, plus more for garnish
1 tablespoon chopped red onion
Salt
1 mango, diced
1/2 teaspoon raw sugar or brown sugar
Special equipment: 3-inch round cutter

1
Brush some vegetable oil on grill grates or a grill pan and heat the grill over medium-high heat.
2
Brush the tilapia with the olive oil and sprinkle with the seafood seasoning, cumin and oregano.
3
Grill the tilapia for a few minutes on each side until cooked through.
4
Fill a deep, heavy fry pan or cast-iron skillet halfway with vegetable oil.
5
Place over medium-high heat and bring the oil to 350 degrees F. Cut 8 rounds out of the corn tortillas.
6
Fry the tortilla rounds in batches until crisp, and then drain on paper towels.
7
In a food processor, combine the avocado, sour cream and heavy cream.
8
Puree until smooth.
9
Add more heavy cream if needed to make a creamy but not too thin sauce.
10
Transfer the avocado to a bowl and stir in the cilantro and onions.
11
Season with salt.
12
In a bowl, toss the mango with the sugar and a pinch of salt.
13
To serve, top each tortilla with some tilapia, top with avocado sauce and then mango.
14
Garnish with chopped cilantro.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Vegetable oil, for brushing and frying, 3 tilapia fillets, 1 tablespoon extra-virgin olive oil, 2 pinches seafood seasoning, such as Old Bay, and more.

Yes, Chill-apia Tostada falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chill-apia Tostada

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions