Chili-Rubbed Salmon with Vegetable Medley Recipe

Name: Chili-Rubbed Salmon with Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. chili powder; 1/2 tsp. dried thyme leaves; 1/4 tsp. garlic powder; 4 skin-on salmon fillets (1 lb./450 g); 1 tsp. canola oil; 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing; 2 cups shredded red cabbage; 1 can (19 fl oz/540 mL) black beans, rinsed; 2 Tbsp. chopped fresh cilantro; 1 lime, cut into 8 wedges Safeway 3 ct For $1.00 thru 02/09

Servings: persons

1 Tbsp. chili powder
1/2 tsp. dried thyme leaves
1/4 tsp. garlic powder
4 skin-on salmon fillets (1 lb./450 g)
1 tsp. canola oil
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
2 cups shredded red cabbage
1 can (19 fl oz/540 mL) black beans, rinsed
2 Tbsp. chopped fresh cilantro
1 lime, cut into 8 wedges Safeway 3 ct For $1.00 thru 02/09

1
Mix seasonings; rub evenly onto 3 flesh sides of each fish fillet.
2
Heat oil in large nonstick skillet on medium-high heat.
3
Add fish; cook 4 min.
4
on each side or until fish flakes easily with fork.
5
Remove from skillet; cover to keep warm.
6
Wipe skillet with paper towel.
7
Heat dressing in skillet.
8
Add cabbage; cook and stir 1 min.
9
Stir in beans; cook and stir 2 min.
10
or until heated through.
11
Remove from heat; stir in cilantro.
12
Spoon cabbage mixture onto serving plates; top with fish.
13
Squeeze 1 lime wedge over each fillet.
14
Serve with remaining lime wedges.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. chili powder, 1/2 tsp. dried thyme leaves, 1/4 tsp. garlic powder, 4 skin-on salmon fillets (1 lb./450 g), and more.

Yes, Chili-Rubbed Salmon with Vegetable Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili-Rubbed Salmon with Vegetable Medley

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