Chili-Rubbed Salmon with Vegetable Medley Recipe

Name: Chili-Rubbed Salmon with Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. chili powder; 1/2 tsp. dried thyme leaves; 1/4 tsp. garlic powder; 4 skin-on salmon fillets (1 lb./450 g); 1 tsp. canola oil; 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing; 2 cups shredded red cabbage; 1 can (19 fl oz/540 mL) black beans, rinsed; 2 Tbsp. chopped fresh cilantro; 1 lime, cut into 8 wedges Safeway 3 ct For $1.00 thru 02/09

Servings: persons

1
Mix seasonings; rub evenly onto 3 flesh sides of each fish fillet.
2
Heat oil in large nonstick skillet on medium-high heat.
3
Add fish; cook 4 min.
4
on each side or until fish flakes easily with fork.
5
Remove from skillet; cover to keep warm.
6
Wipe skillet with paper towel.
7
Heat dressing in skillet.
8
Add cabbage; cook and stir 1 min.
9
Stir in beans; cook and stir 2 min.
10
or until heated through.
11
Remove from heat; stir in cilantro.
12
Spoon cabbage mixture onto serving plates; top with fish.
13
Squeeze 1 lime wedge over each fillet.
14
Serve with remaining lime wedges.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. chili powder, 1/2 tsp. dried thyme leaves, 1/4 tsp. garlic powder, 4 skin-on salmon fillets (1 lb./450 g), and more.

Yes, Chili-Rubbed Salmon with Vegetable Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chili-Rubbed Salmon with Vegetable Medley

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions