How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chili-Mock-Carne?

You need 16 ingredients. The key ingredients include: 1 teaspoon minced garlic, 1 onion, diced, 200 g green beans, diced, 1 carrot, diced, and more.

Is Chili-Mock-Carne suitable as soups & stews?

Yes, Chili-Mock-Carne falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chili-Mock-Carne?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili-Mock-Carne Recipe

Name: Chili-Mock-Carne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon minced garlic; 1 onion, diced; 200 g green beans, diced; 1 carrot, diced; 1 capsicum, diced; 100 g textured vegetable protein (soya mince); 570 ml water (if you aren't vegetarian you could use beef stock to give it a bit more oomph if you wanted to) or 570 ml vegetable stock (if you aren't vegetarian you could use beef stock to give it…; 140 g tomato puree (passata); 1 (400 g) can diced tomatoes; 1 teaspoon soy sauce; 1 teaspoon chili powder; 1 (420 g) can red kidney beans, drained; 1/2 teaspoon cumin; 2 teaspoons oregano; 1 pinch parsley; pepper

Warm up with this hearty Chili-Mock-Carne recipe. Made with garlic, onion, green beans and carrot. Easy step-by-step instructions included.

This Chili-Mock-Carne relies on simple, everyday ingredients such as minced garlic, onion, diced, green beans, diced and carrot, diced. It comes together quickly and makes 4 servings, at about 107 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chili-Mock-Carne

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions