Chili-Mock-Carne Recipe

Name: Chili-Mock-Carne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon minced garlic; 1 onion, diced; 200 g green beans, diced; 1 carrot, diced; 1 capsicum, diced; 100 g textured vegetable protein (soya mince); 570 ml water (if you aren't vegetarian you could use beef stock to give it a bit more oomph if you wanted to) or 570 ml vegetable stock (if you aren't vegetarian you could use beef stock to give it…; 140 g tomato puree (passata); 1 (400 g) can diced tomatoes; 1 teaspoon soy sauce; 1 teaspoon chili powder; 1 (420 g) can red kidney beans, drained; 1/2 teaspoon cumin; 2 teaspoons oregano; 1 pinch parsley; pepper

Servings: persons

1 teaspoon minced garlic
1 onion, diced
200 g green beans, diced
1 carrot, diced
1 capsicum, diced
100 g textured vegetable protein (soya mince)
570 ml water (if you aren't vegetarian you could use beef stock to give it a bit more oomph if you wanted to) or 570 ml vegetable stock (if you aren't vegetarian you could use beef stock to give it a bit more oomph if you wanted to)
140 g tomato puree (passata)
1 (400 g) can diced tomatoes
1 teaspoon soy sauce
1 teaspoon chili powder
1 (420 g) can red kidney beans, drained
1/2 teaspoon cumin
2 teaspoons oregano
1 pinch parsley
pepper

1
Spray a saucepan with olive oil and add in the garlic and onions; saute until onions are tender. Add the beans, capsicum and carrot, stir frying until the vegies soften. Add the TVP and stir for 1-2 minutes.
2
Mix together the water, tomato puree and chopped tomatoes and stir into the vegetable mixture. Bring to the boil.
3
Lower the heat and add the chili powder, cumin, oregano, parsley, soy sauce, red kidney beans and pepper to taste.
4
Cover the pan and allow to simnmer for 20-30 minutes.
5
Serve in bowls, accompanied by bread rolls or corn chips.

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon minced garlic, 1 onion, diced, 200 g green beans, diced, 1 carrot, diced, and more.

Yes, Chili-Mock-Carne falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili-Mock-Carne

How did you like this recipe?

Frequently Asked Questions