Chili Con Seitan Recipe

Name: Chili Con Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onions chopped; 2 each celery stalks chopped; 4 each garlic cloves minced; 1 each green bell peppers chopped; 2 cups seitan (wheat-meat) ground; 1 teaspoon basil; 1/2 teaspoon oregano; 1 teaspoon cumin; 1 teaspoon chili powder; 1/4 teaspoon cloves, ground; 1 x red hot pepper sauce or cayenne, to taste; 2 cups red kidney beans cooked; 1/2 cup liquid from beans; 4 cups tomatoes, canned; 1 x soy sauce, tamari to taste

Servings: persons

2 tablespoons olive oil
1 large onions chopped
2 each celery stalks chopped
4 each garlic cloves minced
1 each green bell peppers chopped
2 cups seitan (wheat-meat) ground
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon cloves, ground
1 x red hot pepper sauce or cayenne, to taste
2 cups red kidney beans cooked
1/2 cup liquid from beans
4 cups tomatoes, canned
1 x soy sauce, tamari to taste

1
Heat the oil in a large, heavy kettle.
2
Add the onion and celery.
3
Saute until almost tender.
4
Add the garlic, green pepper, gluten, and spices.
5
Saute for a few minutes more.
6
Add the beans, cooking liquid, and tomatoes.
7
Cover and simmer for about 10 minutes.
8
Add tamari to taste.
9
Serve with cornbread or tortillas and a big green salad.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onions chopped, 2 each celery stalks chopped, 4 each garlic cloves minced, and more.

Yes, Chili Con Seitan falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili Con Seitan

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