Chili Con Kasha Recipe

Name: Chili Con Kasha
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, finely diced; 1 garlic clove, minced; 1/4 medium green bell pepper, finely diced; 1 (14 ounce) can crushed tomatoes; 1/4 cup roasted whole buckwheat groats, rinsed and drained (kasha); 1/2 cup dry red wine; 1 (14 1/2 ounce) can vegetable broth; 0.5 (15 ounce) can kidney beans; 1 tablespoon chili powder; 1 tablespoon ground cumin; 1/4 bunch cilantro, rinsed and tied with string; 1 bay leaf; 1/2 cup sliced mushrooms; 1 teaspoon salt (optional); 1/2 cup sour cream (optional); 2 scallions, finely chopped (optional); 1/2 cup shredded cheddar cheese (optional)

Servings: persons

1 tablespoon olive oil
1 medium onion, finely diced
1 garlic clove, minced
1/4 medium green bell pepper, finely diced
1 (14 ounce) can crushed tomatoes
1/4 cup roasted whole buckwheat groats, rinsed and drained (kasha)
1/2 cup dry red wine
1 (14 1/2 ounce) can vegetable broth
0.5 (15 ounce) can kidney beans
1 tablespoon chili powder
1 tablespoon ground cumin
1/4 bunch cilantro, rinsed and tied with string
1 bay leaf
1/2 cup sliced mushrooms
1 teaspoon salt (optional)
1/2 cup sour cream (optional)
2 scallions, finely chopped (optional)
1/2 cup shredded cheddar cheese (optional)

1
In a large soup pot, heat olive oil over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Add garlic, bell pepper, and tomatoes. Cover and cook 5 minutes. Add kasha, wine, and broth. Stir to blend. Cook, covered, 5 minutes. Add kidney beans, chili powder, cumin, cilantro, and bay leaf. Cover and cook over medium-low heat for 40 minutes.
2
Add mushrooms. Add salt to taste. Simmer for 5 minutes. Discard bay leaf and cilantro.
3
Serve hot. If desired, serve with sour cream, chopped scallions, and grated cheese on the side.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, finely diced, 1 garlic clove, minced, 1/4 medium green bell pepper, finely diced, and more.

Yes, Chili Con Kasha falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili Con Kasha

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