Chili, Chicken And Corn Soup (Ww Core) Recipe

Name: Chili, Chicken And Corn Soup (Ww Core)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken thighs, about 1 1/2 pounds in total; cooking spray; 1 1/2 cups leeks, thinly sliced (white and light green parts only); 3/4 cup white onion, finely diced; 2 garlic cloves, minced; 1/2 - 1 jalapeno, finely diced; 1/4 teaspoon sweet paprika; 1/2 teaspoon cumin; 3 ears corn, kernels removed (see directions); 2 cups fat free chicken broth; 1 1/2 cups white mushrooms or 1 1/2 cups cremini mushrooms, sliced 1/4 inch thick; 1 medium yellow squash, sliced 1/4 inch thick; salt & pepper, to taste; cilantro (optional)

Servings: persons

6 boneless skinless chicken thighs, about 1 1/2 pounds in total
cooking spray
1 1/2 cups leeks, thinly sliced (white and light green parts only)
3/4 cup white onion, finely diced
2 garlic cloves, minced
1/2 - 1 jalapeno, finely diced
1/4 teaspoon sweet paprika
1/2 teaspoon cumin
3 ears corn, kernels removed (see directions)
2 cups fat free chicken broth
1 1/2 cups white mushrooms or 1 1/2 cups cremini mushrooms, sliced 1/4 inch thick
1 medium yellow squash, sliced 1/4 inch thick
salt & pepper, to taste
cilantro (optional)

1
Place a large soup pot or Dutch oven over medium heat. Apply a light coating of cooking spray and add the leeks, onions, garlic, and jalepenos. Cook for two minutes.
2
Cut the chicken thighs in half and add to the pot. Cook and stir for 2 minutes until the surface of the chicken is opaque.
3
Add the corn kernels, paprika, cumin and chicken broth. Milk the corn cobs by scraping the back of a knife across the surface holding the cob over the pot so the liquid drips into the soup. Bring to a light boil and reduce to simmer. Cover and cook for 20 minutes.
4
Add the mushrooms and stir in, cover and cook another 10 minutes.
5
Add the yellow squash and stir in cover and cook another 10 minutes.
6
Season the dish with salt and pepper to taste. The amounts will vary based on the type of broth used.
7
Optional: The chicken should be tender enough to cut with a back of a spoon, but if you prefer you can remove the thighs and shred the chicken.
8
Ladle into bowls and garnish with cilantro (optional).

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 boneless skinless chicken thighs, about 1 1/2 pounds in total, cooking spray, 1 1/2 cups leeks, thinly sliced (white and light green parts only), 3/4 cup white onion, finely diced, and more.

Yes, Chili, Chicken And Corn Soup (Ww Core) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili, Chicken And Corn Soup (Ww Core)

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