Chili Bean Tostada Recipe

Name: Chili Bean Tostada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup finely chopped onion; 1 (16-ounce) can pinto beans, rinsed and drained; 1/2 cup water; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon sugar; 8 (6-inch) corn tortillas; Cooking spray; 2 cups shredded iceberg lettuce; 1 cup (4 ounces) reduced-fat shredded Cheddar cheese; 1/4 cup picante sauce or salsa; 1/4 cup reduced-fat sour cream

Servings: persons

Cooking spray
1/2 cup finely chopped onion
1 (16-ounce) can pinto beans, rinsed and drained
1/2 cup water
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon sugar
8 (6-inch) corn tortillas
Cooking spray
2 cups shredded iceberg lettuce
1 cup (4 ounces) reduced-fat shredded Cheddar cheese
1/4 cup picante sauce or salsa
1/4 cup reduced-fat sour cream

1
Preheat oven to 350u00b0.
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and saute 3 minutes or until tender. Add beans and next 4 ingredients; cook 5 minutes or until mixture thickens. Remove from heat; cover and keep warm.
3
Coat each side of tortillas lightly with cooking spray. Place on a baking sheet, overlapping if necessary. Bake at 350u00b0 for 4 minutes on each side or until lightly browned.
4
Place 2 tortillas, slightly overlapping, on each of 4 plates. Top evenly with beans, lettuce, cheese, picante sauce, and sour cream.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 1/2 cup finely chopped onion, 1 (16-ounce) can pinto beans, rinsed and drained, 1/2 cup water, and more.

Yes, Chili Bean Tostada falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chili Bean Tostada

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