Chiles Rellenos Casserole (Cooking Light) Recipe

Name: Chiles Rellenos Casserole (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb ground turkey; 1 cup chopped onion; 1 3/4 teaspoons ground cumin; 1 1/2 teaspoons dried oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 (16 ounce) can fat-free refried beans; 2 (4 1/2 ounce) cans chopped green chilies; 1 cup preshredded colby-monterey jack cheese, divided; 1 cup frozen whole kernel corn, thawed and drained; 1/3 cup all-purpose flour; 1/4 teaspoon salt; 1 1/3 cups nonfat milk; 1/8 teaspoon hot sauce; 2 large eggs, lightly beaten; 2 large egg whites, lightly beaten; red onion, slices (optional garnish); chopped cilantro (optional garnish)

Servings: persons

1/2 lb ground turkey
1 cup chopped onion
1 3/4 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (16 ounce) can fat-free refried beans
2 (4 1/2 ounce) cans chopped green chilies
1 cup preshredded colby-monterey jack cheese, divided
1 cup frozen whole kernel corn, thawed and drained
1/3 cup all-purpose flour
1/4 teaspoon salt
1 1/3 cups nonfat milk
1/8 teaspoon hot sauce
2 large eggs, lightly beaten
2 large egg whites, lightly beaten
red onion, slices (optional garnish)
chopped cilantro (optional garnish)

1
Preheat oven to 350*F.
2
Cook turkey and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Remove from heat; add cumin and next 5 ingredients (cumin through beans). Stir well; set aside.
3
Arrange half of green chiles in an 11 x 7-inch baking dish; top with 1/2 cup cheese. Spoon mounds of turkey mixture onto cheese; spread gently, leaving a 1/4-inch border around edge of dish. Top with corn. Arrange remaining green chiles over corn; top with 1/2 cup cheese.
4
Combine flour and salt in a bowl; gradually add milk, hot sauce, eggs and egg whites, stirring with a whisk until blended. Pour over casserole.
5
Bake at 350* for 1 hour and 5 minutes or until set; let stand 5 minutes. Garnish with onion slices and cilantro, if desired.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 lb ground turkey, 1 cup chopped onion, 1 3/4 teaspoons ground cumin, 1 1/2 teaspoons dried oregano, and more.

Yes, Chiles Rellenos Casserole (Cooking Light) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chiles Rellenos Casserole (Cooking Light)

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