Chickpeas In Spicy Tomato Sauce Recipe

Name: Chickpeas In Spicy Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 oz dried chickpeas, soaked overnight, drained; 1 tbsp olive oil; 2 tsp cumin seeds; 1 tbsp ground coriander; 1/4 tsp cayenne pepper; 1 None medium Spanish onion, finely chopped; 2 cloves garlic, minced; 1 1/4 inch fresh ginger, grated; 2 tbsp tomato paste; 1 (28 oz) can crushed tomatoes; 5 None baby new potatoes, quartered; 10 None baby carrots, halved lengthwise; 1/2 cup fresh cilantro, coarsely chopped

Servings: persons

5 oz dried chickpeas, soaked overnight, drained
1 tbsp olive oil
2 tsp cumin seeds
1 tbsp ground coriander
1/4 tsp cayenne pepper
1 None medium Spanish onion, finely chopped
2 cloves garlic, minced
1 1/4 inch fresh ginger, grated
2 tbsp tomato paste
1 (28 oz) can crushed tomatoes
5 None baby new potatoes, quartered
10 None baby carrots, halved lengthwise
1/2 cup fresh cilantro, coarsely chopped

1
Rinse chickpeas under cold water. Drain. Bring a saucepan of water to a boil. Add chickpeas and return to a boil. Reduce heat and simmer for 1 hour, or until tender. Drain.
2
Heat oil in large saucepan, cook cumin, coriander and cayenne, stirring, until fragrant. Add onion, garlic and ginger. Cook, stirring, until onion softens. Add tomato paste and cook, stirring, for 2 mins. Add tomatoes, 1 cup water, potatoes and chickpeas. Bring to a boil then reduce heat and simmer, covered, for 30 mins, stirring occasionally, until potatoes are tender and mixture thickens.
3
Add carrots and cook for 5 mins, or until carrot is tender. Remove from heat and stir in fresh cilantro.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 oz dried chickpeas, soaked overnight, drained, 1 tbsp olive oil, 2 tsp cumin seeds, 1 tbsp ground coriander, and more.

Yes, Chickpeas In Spicy Tomato Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpeas In Spicy Tomato Sauce

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