Chickpea Zucchini Curry Recipe

Name: Chickpea Zucchini Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces pasta (preferably thin egg noodles or whole wheat spaghetti); 2 tablespoons oil; 1/4 cup chopped onion; 2 garlic cloves, minced; 1 1/2 cups mushrooms, sliced; 2 medium zucchini, sliced; 1 large tomatoes, chopped; 1 (15 ounce) can chickpeas, drained (about 1 1/2 cups); 1 (6 ounce) can tomato paste (about 2/3 cup); 2 teaspoons of your favorite curry powder, to taste; 1 cup water; 1/4 teaspoon black pepper; GARNISH; scallion, curled (Slice green part very thin lengthwise. Drop into ice water. Curls will form in about 15 minutes)

Servings: persons

8 ounces pasta (preferably thin egg noodles or whole wheat spaghetti)
2 tablespoons oil
1/4 cup chopped onion
2 garlic cloves, minced
1 1/2 cups mushrooms, sliced
2 medium zucchini, sliced
1 large tomatoes, chopped
1 (15 ounce) can chickpeas, drained (about 1 1/2 cups)
1 (6 ounce) can tomato paste (about 2/3 cup)
2 teaspoons of your favorite curry powder, to taste
1 cup water
1/4 teaspoon black pepper
GARNISH
scallion, curled (Slice green part very thin lengthwise. Drop into ice water. Curls will form in about 15 minutes)

1
Boil a large pot of water; cook pasta until al dente.
2
While pasta is cooking, heat oil in a saucepan.
3
Add onion, garlic, mushrooms, and zucchini and saute until zucchini is tender but not mushy.
4
Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.
5
When pasta is done, drain well.
6
Spoon vegetables over pasta and garnish with scallion curls.
7
Variations: add 1-2 teaspoons finely minced ginger root and saute with vegetables. The chickpeas and pasta complement each other to form a complete protein.
8
If you'd like to try making your own curry powder, you might try my posted recipe: Curry Powder Mix #104344.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces pasta (preferably thin egg noodles or whole wheat spaghetti), 2 tablespoons oil, 1/4 cup chopped onion, 2 garlic cloves, minced, and more.

Yes, Chickpea Zucchini Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Zucchini Curry

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