How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea-Yogurt Spread?

You need 11 ingredients. The key ingredients include: 1 (15 oz.) can chickpeas, drained and rinsed, 1/2 cup low-fat plain yogurt, 1 clove garlic, Zest of 1 lime (3/4 tsp.), and more.

Is Chickpea-Yogurt Spread suitable as vegetarian?

Yes, Chickpea-Yogurt Spread falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea-Yogurt Spread?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea-Yogurt Spread Recipe

Name: Chickpea-Yogurt Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 oz.) can chickpeas, drained and rinsed; 1/2 cup low-fat plain yogurt; 1 clove garlic; Zest of 1 lime (3/4 tsp.); 1/2 cup coarsely chopped onion; 2 teaspoons curry powder; Salt; 1/2 cup loosely packed fresh cilantro; 1 ripe mango or apple, peeled, pitted and sliced; Sliced pita or other bread, brushed with olive oil and toasted or grilled, optional; Vegetables, optional

Try this homemade Chickpea-Yogurt Spread recipe the whole family will love. Made with chickpeas, low-fat plain yogurt, clove garlic and lime. Easy step-…

This Chickpea-Yogurt Spread relies on simple, everyday ingredients such as low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.) and coarsely chopped onion. It comes together quickly and makes 4 servings, at about 92 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea-Yogurt Spread

Tips for the best results

Variations & substitutions

My Personal Notes

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