Apple Cinnamon Oatmeal Quinoa Bites Recipe

Name: Apple Cinnamon Oatmeal Quinoa Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Quick Cooking Oats; 1 cup Cooked Quinoa; 1 Tablespoon Cinnamon; 1/2 teaspoons Nutmeg; 1/2 teaspoons Salt; 2 Tablespoons Brown Sugar; 2 Tablespoons Flax Seed Meal; 2 Tablespoons Honey; 2 Tablespoons Unsweetened Applesauce; 1/2 cups Almond Milk; 2 Eggs, Lightly Beaten; 2 teaspoons Vanilla; 1 cup Apple, Chopped; ⅓ cups Sliced Almonds

Servings: persons

1 cup Quick Cooking Oats
1 cup Cooked Quinoa
1 Tablespoon Cinnamon
1/2 teaspoons Nutmeg
1/2 teaspoons Salt
2 Tablespoons Brown Sugar
2 Tablespoons Flax Seed Meal
2 Tablespoons Honey
2 Tablespoons Unsweetened Applesauce
1/2 cups Almond Milk
2 Eggs, Lightly Beaten
2 teaspoons Vanilla
1 cup Apple, Chopped
⅓ cups Sliced Almonds

1
Preheat oven to 350 F and generously spray a 36-count mini muffin tin with non stick cooking spray.
2
Recipe makes roughly 32 muffins.
3
In a large bowl combine oats and cooked quinoa.
4
Set aside.
5
In a small bowl stir together the cinnamon, nutmeg, salt, brown sugar, and flax seed meal.
6
Add this into the oat mixture.
7
Next add your honey, applesauce, almond milk, eggs and vanilla.
8
Stir until combined.
9
Finally stir in your chopped apple and sliced almonds.
10
Use a small tablespoon sized scoop to fill muffin tin.
11
Bake for 12-15 minutes or until golden and set.
12
Remove from oven and allow muffins to cool.
13
Store in an airtight container.
14
*Note: Quinoa cooks quickly and easily in a rice cooker following the same rules as cooking rice!
15
Source: Adapted from andtheycookedhappilyeverafter.com.

545

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Quick Cooking Oats, 1 cup Cooked Quinoa, 1 Tablespoon Cinnamon, 1/2 teaspoons Nutmeg, and more.

Yes, Apple Cinnamon Oatmeal Quinoa Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple Cinnamon Oatmeal Quinoa Bites

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