Fresh, crisp and full of flavor — this Chickpea, Wild Rice and Bulgar Wheat Salad is a must-try. Made with chickpeas, cracked wheat, olive oil and lemon…
This Chickpea, Wild Rice and Bulgar Wheat Salad relies on simple, everyday ingredients such as olive oil 250ml, grams wild rice, cumin ground and coriander ground. It comes together quickly and makes 4 servings, at about 753 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026