Chickpea, Wild Rice and Bulgar Wheat Salad

1. 1

   Soak bulgar wheat in half olive oil, juice of 2 lemons and 125ml boiling water overnight.

2. 2

   Cook wild rice in boiling water til it begins to burst - 20 mins.

3. 3

   Put rice, bulgar wheat and chickpeas in together.

4. 4

   Warm ground cumin and coriander in remaining olive oil for 2 minutes.

5. 5

   Pour over chickpeas etc.

6. 6

   Stir in spring onions and some lemon juice.

7. 7

   Season and serve.

No nutritional information available.

No additional tips available.