Chickpea-Veggie Loaf Recipe

Name: Chickpea-Veggie Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion, chopped; 4 -5 garlic cloves, minced; 1 1/2 cups carrots, grated; 1 1/2 cups celery, finely chopped; 3 1/2 cups chickpeas; 1 cup whole wheat bread crumbs; 1 tablespoon parsley flakes or 1/4 cup fresh parsley; 1 teaspoon thyme; 1 teaspoon savory; 1 tablespoon tarragon; 1/3 - 1/2 cup apple juice; 1/4 teaspoon salt

Servings: persons

1 cup onion, chopped
4 -5 garlic cloves, minced
1 1/2 cups carrots, grated
1 1/2 cups celery, finely chopped
3 1/2 cups chickpeas
1 cup whole wheat bread crumbs
1 tablespoon parsley flakes or 1/4 cup fresh parsley
1 teaspoon thyme
1 teaspoon savory
1 tablespoon tarragon
1/3 - 1/2 cup apple juice
1/4 teaspoon salt

1
Saute the vegetables in a little water, till the onions are well softened.
2
Put the chickpeas in a colander, and rinse for 1 minute under hot water. This will make them much easier to mash. Put them in a large bowl and mash with a fork or potato masher.
3
Heat oven to 300u00b0F.
4
Combine all other ingredients with the chickpeas, and mix well.
5
Transfer mixture to a nonstick or lightly oiled loaf pan and pat in in evenly. Cover the pan with aluminum foil and bake for 1 hour.
6
Cool the loaf, in the pan, for a few minutes before serving.
7
Leftovers are great warmed up on a toasted sandwich with gravy!

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup onion, chopped, 4 -5 garlic cloves, minced, 1 1/2 cups carrots, grated, 1 1/2 cups celery, finely chopped, and more.

Yes, Chickpea-Veggie Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea-Veggie Loaf

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