Chickpea-Tofu Burgers Recipe

Name: Chickpea-Tofu Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 19 ounces chickpeas; 16 ounces tofu, chopped and marinated overnight in soy sauce and grated ginger; 2 green onions, chopped; 1/2 cup dried parsley; 1 egg; 1/3 cup breadcrumbs; 1 tablespoon cumin; 1 tablespoon black pepper; 1/2 tablespoon salt; olive oil

Servings: persons

19 ounces chickpeas
16 ounces tofu, chopped and marinated overnight in soy sauce and grated ginger
2 green onions, chopped
1/2 cup dried parsley
1 egg
1/3 cup breadcrumbs
1 tablespoon cumin
1 tablespoon black pepper
1/2 tablespoon salt
olive oil

1
Put all the ingredients into a bowl.
2
Using a large fork or spoon, mash the ingredients together. (Alternatively, a blender can be used.).
3
When it's mashed enough so you can mold the mix into patties without it falling apart, do so! I made patties about the size of my palm, but they can be any size you want.
4
Heat up a frying pan with some olive oil in it. You might need to add more or less depending on the size of the pan, and how many patties you've made.
5
Carefully place the patties into the pan. Heat them for about 3 minutes, or until they're brown on the bottom. Flip them over, and go for 3 minutes again.
6
When they're done, take them off carefully with a spatula! Serve them up with some mozzarella cheese on whole-wheat bread. I think they taste best after microwaved for 30 seconds.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 19 ounces chickpeas, 16 ounces tofu, chopped and marinated overnight in soy sauce and grated ginger, 2 green onions, chopped, 1/2 cup dried parsley, and more.

Yes, Chickpea-Tofu Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea-Tofu Burgers

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