Chickpea Stew With Crispy Pita Wedges Recipe

Name: Chickpea Stew With Crispy Pita Wedges
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 small red onions, sliced in wedges; 4 garlic cloves, minced; 1 -2 red chili pepper, seeded & sliced thin (depending on how hot you like it); 1 teaspoon salt; 2 (400 g) cans chickpeas, rinsed & drained; 2 cups vegetable broth; 1 ½ tablespoons cumin; 1 teaspoon curry (optional); 500 g cherry tomatoes, sliced in half; 100 g baby spinach leaves, washed & dried; salt; fresh ground black pepper; sour cream; 1 more if desired as 1 pita makes 8 wedges small whole wheat pita bread; olive oil; salt; paprika; garlic powder

Servings: persons

2 tablespoons olive oil
2 small red onions, sliced in wedges
4 garlic cloves, minced
1 -2 red chili pepper, seeded & sliced thin (depending on how hot you like it)
1 teaspoon salt
2 (400 g) cans chickpeas, rinsed & drained
2 cups vegetable broth
1 ½ tablespoons cumin
1 teaspoon curry (optional)
500 g cherry tomatoes, sliced in half
100 g baby spinach leaves, washed & dried
salt
fresh ground black pepper
sour cream
1 more if desired as 1 pita makes 8 wedges small whole wheat pita bread
olive oil
salt
paprika
garlic powder

1
Heat a large deep skillet over a medium to high heat.
2
Add the oil, onion, garlic, chilies and salt and cook for five minutes or until the onions go soft.
3
Add the chickpeas, broth, cumin, curry (if using) and freshly ground black pepper and cook until the stew begins to thicken and water evaporates by half.
4
Add the tomatoes and cook for another two minutes to soften.
5
Add spinach and stir through.
6
Remove from heat and if needed season additionally to taste.
7
To serve top with a dollop of sour cream and crispy pita wedges.
8
To make the pita crisps:.
9
Cut pita's into 4th's and then break into halves.
10
Drizzle with olive oil and sprinkle with salt, pepper, paprika & garlic powder.
11
Bake in a moderate hot oven for 5 to 10 minutes or until crisp but still slightly chewy.
12
Serve with stew.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 small red onions, sliced in wedges, 4 garlic cloves, minced, 1 -2 red chili pepper, seeded & sliced thin (depending on how hot you like it), and more.

Yes, Chickpea Stew With Crispy Pita Wedges falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Stew With Crispy Pita Wedges

How did you like this recipe?

Frequently Asked Questions