How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea Soup With Arugula ?

You need 14 ingredients. The key ingredients include: 1 large onion, finely chopped, 2 medium carrots, thinly sliced crosswise, 1 celery rib (from inner part of bunch), thinly sliced, 3 garlic cloves, finely chopped, and more.

Is Chickpea Soup With Arugula suitable as soups & stews?

Yes, Chickpea Soup With Arugula falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea Soup With Arugula ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Soup With Arugula Recipe

Name: Chickpea Soup With Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, finely chopped; 2 medium carrots, thinly sliced crosswise; 1 celery rib (from inner part of bunch), thinly sliced; 3 garlic cloves, finely chopped; 1 Turkish or 1/2 California bay leaf; 1 teaspoon salt; 3 tablespoons olive oil; 1 tablespoon tomato paste; 2 cups reduced-sodium chicken broth (16 fluid ounces); 2 cups water; 1 (19-ounce) can chickpeas (2 cups), rinsed and drained; 1/2 teaspoon black pepper; 5 ounces baby arugula (8 cups loosely packed); Accompaniments: coarsely ground black pepper; finely grated Parmigiano-Reggiano

Warm up with this hearty Chickpea Soup With Arugula recipe. Made with onion, carrots, celery and garlic. Easy step-by-step instructions included.

This Chickpea Soup With Arugula relies on simple, everyday ingredients such as large onion, finely chopped, salt, olive oil and tomato paste. It comes together quickly and makes 4 servings, at about 481 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea Soup With Arugula

Tips for the best results

Variations & substitutions

My Personal Notes

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