Chickpea Soup - Indian Flavour Recipe

Name: Chickpea Soup - Indian Flavour
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) can chickpeas; 1 small onion, chopped; 1 garlic clove, diced; 1 potato, cubed; 1 1/2 teaspoons cumin; 1 teaspoon coriander; 1 pinch cinnamon; 2 dried chilies; 1 teaspoon ginger; 1 cardamom pod (optional); 1 curry leaf (optional); 300 ml broth; 200 g carrots, grated; 2 tomatoes, cubed; 1 teaspoon no-sugar-added peanut butter

Servings: persons

1 (8 ounce) can chickpeas
1 small onion, chopped
1 garlic clove, diced
1 potato, cubed
1 1/2 teaspoons cumin
1 teaspoon coriander
1 pinch cinnamon
2 dried chilies
1 teaspoon ginger
1 cardamom pod (optional)
1 curry leaf (optional)
300 ml broth
200 g carrots, grated
2 tomatoes, cubed
1 teaspoon no-sugar-added peanut butter

1
Boil chickpeas for about 2 to 3 hours.
2
In a frying pan, saute onion in a bit of olive oil for about 5 minutes (until onions look clear).
3
Add garlic, cook 1 minute.
4
Add potatoes, cook about 1-2 minutes, stirring constantly.
5
Add spices (except cardamom and curry leaf). Cook another 1 minute until spices are aromatic and make sure it doesn't burn. Remove from heat.
6
Drain chickpeas. Add 300ml of broth. Add tomatoes, carrot, cardamom, and curry leaf. Bring to boil.
7
Add the onion/potato mixture and peanut butter. Simmer for 0.5 to 1 hour.
8
For a thinner soup, add water. For thicker soup, puree half of the soup in a food processor.
9
Serving suggestion: serve with naan bread and a dollop of yogurt.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (8 ounce) can chickpeas, 1 small onion, chopped, 1 garlic clove, diced, 1 potato, cubed, and more.

Yes, Chickpea Soup - Indian Flavour falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Soup - Indian Flavour

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