Chickpea Saute with Greek Yogurt Recipe

Name: Chickpea Saute with Greek Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch (about 3/4 Lb. Or 8-cup Size) Swiss Chard, Cleaned And Leaves Removed From Stems; ⅓ cups Olive Oil, Plus 1 Tablespoon, Divided, And More For Garnish; 4 Medium Carrots, Peeled And Chopped; 1 teaspoon Caraway Seeds; 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed; 1 teaspoon Minced Garlic; 1 Tablespoon Chopped Fresh Mint; 1 Tablespoon Chopped Fresh Cilantro; 1 Tablespoon Lemon Juice; Salt And Pepper, to taste; 1/2 cups Greek Yogurt

Servings: persons

1 bunch (about 3/4 Lb. Or 8-cup Size) Swiss Chard, Cleaned And Leaves Removed From Stems
⅓ cups Olive Oil, Plus 1 Tablespoon, Divided, And More For Garnish
4 Medium Carrots, Peeled And Chopped
1 teaspoon Caraway Seeds
1 can (15 Oz. Size) Chickpeas, Drained And Rinsed
1 teaspoon Minced Garlic
1 Tablespoon Chopped Fresh Mint
1 Tablespoon Chopped Fresh Cilantro
1 Tablespoon Lemon Juice
Salt And Pepper, to taste
1/2 cups Greek Yogurt

1
Bring a large pot of water to a boil.
2
Toss in a small handful of sea salt, then add Swiss chard stalks.
3
Blanch stalks for 3 minutes, then add leaves and blanch another 2 minutes.
4
Drain and rinse chard under cold running water.
5
Pat dry with paper towels, then transfer to a cutting board and chop roughly.
6
Set aside.
7
In a large skillet or saucepan, heat 1/3 cup olive oil over medium heat.
8
Add carrots and caraway seeds and saute for 5 minutes, stirring occasionally.
9
Add chickpeas and chard; cook another 6 minutes.
10
Add garlic, herbs, lemon juice and salt and pepper to taste.
11
Remove from heat; add more salt or pepper, if desired.
12
Stir together Greek yogurt, remaining 1 tablespoon olive oil and some salt and pepper.
13
Transfer chickpea mixture to a serving plate and top with yogurt mixture, an extra drizzle of olive oil and a pinch of black pepper.
14
Serve warm or at room temperature.
15
Recipe adapted from Ottolenghis Plenty cookbook.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch (about 3/4 Lb. Or 8-cup Size) Swiss Chard, Cleaned And Leaves Removed From Stems, ⅓ cups Olive Oil, Plus 1 Tablespoon, Divided, And More For Garnish, 4 Medium Carrots, Peeled And Chopped, 1 teaspoon Caraway Seeds, and more.

Yes, Chickpea Saute with Greek Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Saute with Greek Yogurt

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