Chickpea Rissoles Recipe

Name: Chickpea Rissoles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 spring onions, finely chopped; 2 tablespoons olive oil; 1 cup tinned chickpeas, reserve liquid; 1/4 - 1/2 cup sunflower seeds; 1/2 cup sesame seeds; 3/4 cup finely chopped mushroom; 3 garlic cloves, crushed; 1/2 cup chickpea liquid; 1/2 teaspoon cumin; 1/2 cup dry breadcrumbs; salt and pepper

Servings: persons

2 spring onions, finely chopped
2 tablespoons olive oil
1 cup tinned chickpeas, reserve liquid
1/4 - 1/2 cup sunflower seeds
1/2 cup sesame seeds
3/4 cup finely chopped mushroom
3 garlic cloves, crushed
1/2 cup chickpea liquid
1/2 teaspoon cumin
1/2 cup dry breadcrumbs
salt and pepper

1
Saute onion & mushrooms in oil about 5 minutes until softened.
2
In a food processor, combine garlic, chickpeas & liquid. Blend until smooth.
3
Transfer to a large bowl and add mushroom mixture.
4
Coarsely grind sunflower seeds in food processor.
5
Add to chickpea mixture with cumin & salt. Mix well.
6
Stir in breadcrumbs. Mixture will be soft.
7
Form into rissoles and roll in sesame seeds.
8
Bake at 180C for 20 minutes.

545

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 spring onions, finely chopped, 2 tablespoons olive oil, 1 cup tinned chickpeas, reserve liquid, 1/4 - 1/2 cup sunflower seeds, and more.

Yes, Chickpea Rissoles falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Rissoles

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