How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea Rissoles?

You need 11 ingredients. The key ingredients include: 2 spring onions, finely chopped, 2 tablespoons olive oil, 1 cup tinned chickpeas, reserve liquid, 1/4 - 1/2 cup sunflower seeds, and more.

Is Chickpea Rissoles suitable as vegetarian?

Yes, Chickpea Rissoles falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea Rissoles?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Rissoles Recipe

Name: Chickpea Rissoles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 spring onions, finely chopped; 2 tablespoons olive oil; 1 cup tinned chickpeas, reserve liquid; 1/4 - 1/2 cup sunflower seeds; 1/2 cup sesame seeds; 3/4 cup finely chopped mushroom; 3 garlic cloves, crushed; 1/2 cup chickpea liquid; 1/2 teaspoon cumin; 1/2 cup dry breadcrumbs; salt and pepper

Try this homemade Chickpea Rissoles recipe the whole family will love. Made with spring onions, olive oil, tinned chickpeas and sunflower seeds. Easy st…

This Chickpea Rissoles relies on simple, everyday ingredients such as olive oil, sunflower seeds, sesame seeds and finely chopped mushroom. It comes together quickly and makes 4 servings, at about 545 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Chickpea Rissoles

Tips for the best results

Variations & substitutions

My Personal Notes

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