Chickpea, Red Lentil and Bulgur Wheat Soup Recipe

Name: Chickpea, Red Lentil and Bulgur Wheat Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup quick-cooking fine- or medium-grain bulgur wheat; 1/2 cup uncooked hulled red lentils; 1 1/2 cups canned chickpeas, drained and rinsed; Juice of 1 lemon; 1 Tbs. Red Pepper Paste (see recipe); 2 cloves garlic, peeled and minced; Salt and freshly ground black pepper to taste; 2 Tbs. butter; 1 Tbs. dried mint; 1 tsp. paprika or Aleppo pepper

Servings: persons

1/2 cup quick-cooking fine- or medium-grain bulgur wheat
1/2 cup uncooked hulled red lentils
1 1/2 cups canned chickpeas, drained and rinsed
Juice of 1 lemon
1 Tbs. Red Pepper Paste (see recipe)
2 cloves garlic, peeled and minced
Salt and freshly ground black pepper to taste
2 Tbs. butter
1 Tbs. dried mint
1 tsp. paprika or Aleppo pepper

1
Bring 4 cups of water to a boil over medium heat.
2
Stir in the bulgur wheat and red lentils, cover the pan, reduce the heat to low and cook for about 15 minutes, stirring occasionally, until the grains are tender.
3
Stir in the chickpeas, lemon juice, Red Pepper Paste, garlic, salt and pepper.
4
Add about 4 cups more water, stirring well, and cook for 5 minutes more, or until heated through.
5
Melt the butter in a small saucepan, and stir in the mint and paprika.
6
Ladle the soup into bowls, and garnish with mint mixture.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup quick-cooking fine- or medium-grain bulgur wheat, 1/2 cup uncooked hulled red lentils, 1 1/2 cups canned chickpeas, drained and rinsed, Juice of 1 lemon, and more.

Yes, Chickpea, Red Lentil and Bulgur Wheat Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Red Lentil and Bulgur Wheat Soup

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