How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea, Red Lentil and Bulgur Wheat Soup?

You need 10 ingredients. The key ingredients include: 1/2 cup quick-cooking fine- or medium-grain bulgur wheat, 1/2 cup uncooked hulled red lentils, 1 1/2 cups canned chickpeas, drained and rinsed, Juice of 1 lemon, and more.

Is Chickpea, Red Lentil and Bulgur Wheat Soup suitable as soups & stews?

Yes, Chickpea, Red Lentil and Bulgur Wheat Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea, Red Lentil and Bulgur Wheat Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea, Red Lentil and Bulgur Wheat Soup Recipe

Name: Chickpea, Red Lentil and Bulgur Wheat Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup quick-cooking fine- or medium-grain bulgur wheat; 1/2 cup uncooked hulled red lentils; 1 1/2 cups canned chickpeas, drained and rinsed; Juice of 1 lemon; 1 Tbs. Red Pepper Paste (see recipe); 2 cloves garlic, peeled and minced; Salt and freshly ground black pepper to taste; 2 Tbs. butter; 1 Tbs. dried mint; 1 tsp. paprika or Aleppo pepper

Warm up with this hearty Chickpea, Red Lentil and Bulgur Wheat Soup recipe. Made with quick-cooking, red lentils, chickpeas and lemon. Easy step-by-step…

This Chickpea, Red Lentil and Bulgur Wheat Soup relies on simple, everyday ingredients such as uncooked hulled red lentils, juice of 1 lemon, garlic, peeled and minced and tbs. butter. It comes together quickly and makes 4 servings, at about 523 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea, Red Lentil and Bulgur Wheat Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions