Chickpea Mango Salad Recipe

Name: Chickpea Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans chickpeas; 1 teaspoon mustard seeds; 1 teaspoon urad dal; 1 dried red chili; 1 teaspoon chopped curry leaves; 2 tablespoons grated either fresh or dried unsweetened coconut; 1 finely chopped serrano chili; 1 lemon, zest and juice; 1/2 fresh mango; 1 tablespoon chopped fresh cilantro

Servings: persons

2 cans chickpeas
1 teaspoon mustard seeds
1 teaspoon urad dal
1 dried red chili
1 teaspoon chopped curry leaves
2 tablespoons grated either fresh or dried unsweetened coconut
1 finely chopped serrano chili
1 lemon, zest and juice
1/2 fresh mango
1 tablespoon chopped fresh cilantro

1
["Rinse and drain the canned chickpeas, set them aside in a bowl", "In a large skillet heat 2 tsp of vegetable oil
2
When the oil is hot toss in: 1 tsp of mustard seed,1 tsp of urad dal,", "When the mustard seeds start to pop and the dal turns color add in:1 dried red chili pepper, 1 tsp of chopped curry leaves.Stir it all together and cook it for about a minute or so.", "Add in the chickpeas and saute them for a couple of minutes.
3
Now take the pan off the heat and add in: 2 Tbs of fresh grated coconut, 1 finely chopped green chili Stir everything around again and add in the zest and juice of 1 lemon", "Add in: 1/2 of a mango cut into strips.Mix all these ingredients together and sprinkle 1 Tbs of chopped fresh cilantro over the salad, and boom, you're done!"]

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cans chickpeas, 1 teaspoon mustard seeds, 1 teaspoon urad dal, 1 dried red chili, and more.

Yes, Chickpea Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea Mango Salad

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