Chickpea-Kofta Recipe Recipe

Name: Chickpea-Kofta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups garbanzo beans, cooked; 1 medium baking potato, cooked and mashed; 1/2 teaspoon coriander; 1 teaspoon paprika; 1 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/2 teaspoon baking powder; 2 tablespoons nonfat yogurt; 1/4 cup cilantro, chopped or 1/4 cup parsley, minced

Servings: persons

2 cups garbanzo beans, cooked
1 medium baking potato, cooked and mashed
1/2 teaspoon coriander
1 teaspoon paprika
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1/4 teaspoon salt
1/2 teaspoon baking powder
2 tablespoons nonfat yogurt
1/4 cup cilantro, chopped or 1/4 cup parsley, minced

1
Process chickpeas in food processor until texture resembles coarse bread crumbs.
2
Transfer 2/3 of mixture to a mixing bowl along with mashed potato. Set aside.
3
Add to the remaining chickpeas the following and process until smooth: all of the dried herbs, baking powder.
4
Add this paste to the mixing bowl along with the yogurt and cilantro. Mix well.
5
Drop spoonfuls of mixture on sheet like cookies.
6
Bake at 350F for 35-45 minutes. Flip them about half way through, flattening with the spatula before flipping. Let them cool a bit and remove carefully.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups garbanzo beans, cooked, 1 medium baking potato, cooked and mashed, 1/2 teaspoon coriander, 1 teaspoon paprika, and more.

Yes, Chickpea-Kofta Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea-Kofta Recipe

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