Chickpea Harira

Name: Chickpea Harira
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried garbanzo beans; 8 cups water; 3 diced tomatoes; 2 stalks celery, diced; 1 onion, diced; 6 whole cloves; 1 inch cinnamon stick; 6 black peppercorns; 1 teaspoon cumin seed; ¼ teaspoon red pepper flakes; ½ teaspoon turmeric; salt; olive oil; parsley; cilantro; lemon juice; yogurt; hardboiled egg; cumin; salt

Eats Now Editorial Team · 223 kcal · Vegetarian

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Chickpea Harira – a delicious recipe with garbanzo beans, water, tomatoes, stalks celery, onion, cloves. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup dried garbanzo beans
8 cups water
3 diced tomatoes
2 stalks celery, diced
1 onion, diced
6 whole cloves
1 inch cinnamon stick
6 black peppercorns
1 teaspoon cumin seed
¼ teaspoon red pepper flakes
½ teaspoon turmeric
salt
olive oil
parsley
cilantro
lemon juice
yogurt
hardboiled egg
cumin
salt

1
Rinse and sort through the chickpeas for any debris.
2
Place all ingredients in the crockpot.
3
Cover and cook 6-8 hours or until chickpeas are tender.
4
Garnish each bowl with olive oil and lemon juice and your choice of remaining garnishes.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 cup dried garbanzo beans, 8 cups water, 3 diced tomatoes, 2 stalks celery, diced, and more.

Yes, Chickpea Harira falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
223 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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