Chickpea Fritters Recipe

Name: Chickpea Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12.5 oz potatoes, peeled, coarsely chopped; 1 1/2 tbsp butter; 2 tbsp skim milk; 1 None egg, lightly beaten; 1 (13.5 oz) can chickpeas, drained, rinsed; 1/4 cup fresh breadcrumbs; 7 oz frozen chopped spinach, thawed, excess liquid removed; 1.5 oz frozen peas, thawed; 3 None shallots, finely chopped; 1/2 tsp mild curry powder; 2 tbsp oil; 12 None small lettuce leaves; 3/4 cup low-fat Greek yogurt; 1/2 None cucumber, deseeded, finely chopped

Servings: persons

12.5 oz potatoes, peeled, coarsely chopped
1 1/2 tbsp butter
2 tbsp skim milk
1 None egg, lightly beaten
1 (13.5 oz) can chickpeas, drained, rinsed
1/4 cup fresh breadcrumbs
7 oz frozen chopped spinach, thawed, excess liquid removed
1.5 oz frozen peas, thawed
3 None shallots, finely chopped
1/2 tsp mild curry powder
2 tbsp oil
12 None small lettuce leaves
3/4 cup low-fat Greek yogurt
1/2 None cucumber, deseeded, finely chopped

1
Cook potatoes in boiling salted water for 10-15 mins, until tender. Drain and pat dry. Mash with butter, milk and egg until smooth. Add chickpeas, breadcrumbs, spinach, peas, shallots and curry powder. Shape into 12 small patties. Place on a lightly greased baking tray and chill for 30 mins.
2
Preheat oven to 350u00b0F. Heat oil in a large frying pan over high heat. Working in batches, cook patties for 2 mins per side, until golden brown. Transfer to a baking tray. Bake for 10 mins, until heated through.
3
Divide lettuce between serving plates. Top with burgers, yogurt and cucumber. Serve.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 12.5 oz potatoes, peeled, coarsely chopped, 1 1/2 tbsp butter, 2 tbsp skim milk, 1 None egg, lightly beaten, and more.

Yes, Chickpea Fritters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Fritters

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