Chickpea Cassoulet With Tomatoes And Chard Recipe

Name: Chickpea Cassoulet With Tomatoes And Chard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, diced; 3 cloves garlic, minced; 2 pinches red peppers; 1/2 teaspoon thyme; 1/2 teaspoon paprika; 1 (15 ounce) can chickpeas; 2 cups chopped tomatoes; 1 bunch chard leaves, leaves only (or fresh or frozen spinach); 12 ounces spaghetti; 1/2 cup grated soy cheese; fresh ground pepper; 1 pinch saffron thread (optional)

Servings: persons

1 onion, diced
3 cloves garlic, minced
2 pinches red peppers
1/2 teaspoon thyme
1/2 teaspoon paprika
1 (15 ounce) can chickpeas
2 cups chopped tomatoes
1 bunch chard leaves, leaves only (or fresh or frozen spinach)
12 ounces spaghetti
1/2 cup grated soy cheese
fresh ground pepper
1 pinch saffron thread (optional)

1
Preheat oven to 350 degrees Fahrenheit.
2
Cook pasta al dente; drain.
3
Saute onion, garlic, crushed red pepper, herbs, paprika, and saffron (if desired).
4
Cook over medium high heat, stirring frequently until onions are soft about 8 minutes.
5
Add chickpeas, 1/2 cup of their liquid and tomatoes.
6
Season with pepper.
7
Lower heat and simmer 15 minutes.
8
If pan becomes dry, add a little water to keep it moist.
9
Steam chard until bright green and tender.
10
Remove, chop coarsely, season with pepper and if desired salt.
11
Put pasta in casserole, add chick pea-tomato mixture, chard and cheese.
12
Toss until well mixed.
13
Cover with foil and bake until warmed through, about 20 minutes.
14
Serve with additional grated cheese if desired.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 onion, diced, 3 cloves garlic, minced, 2 pinches red peppers, 1/2 teaspoon thyme, and more.

Yes, Chickpea Cassoulet With Tomatoes And Chard falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chickpea Cassoulet With Tomatoes And Chard

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions