Chickpea Burgers

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   ["In a large bowl, mash chickpeas with a potato masher. Mix in oats, olives or pickles, diced carrot, and scallions. In a separate bowl, blend together miso, soy sauce (or tamari), mustard, and maple syrup and add the blend to the chickpea mixture. Form the mixture into palm-sized patties and dredge them in cornmeal and salt.", "Heat 3 tablespoons of safflower oil over medium heat. Fry each patty on both sides for 5 minutes. When the oil is gone, re-oil the pan for the next round of patties. Serve on whole wheat buns, with toppings or alone.

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   P.S.: This mixture freezes well for later use."]

* Per serving · 4 servings · Values may vary.

No additional tips available.