Chickpea Burgers Recipe

Name: Chickpea Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 T olive oil; 1 1/2 c onions, minced; 3 cloves garlic, minced; 1 t ground cumin; 1 c carrot, finely chopped; 1 3/4 c cooked, drained chick peas; 1 1/2 T tahini; 1/4 c parsley, minced; 1/3 c chick pea or white flour; 1/2 T baking soda; 1 t salt; juice from 1/2 lemon

Servings: persons

2 T olive oil
1 1/2 c onions, minced
3 cloves garlic, minced
1 t ground cumin
1 c carrot, finely chopped
1 3/4 c cooked, drained chick peas
1 1/2 T tahini
1/4 c parsley, minced
1/3 c chick pea or white flour
1/2 T baking soda
1 t salt
juice from 1/2 lemon

1
Heat 1 T of oil and saute the onions over medium heat, stirring frequently, until they soften, about 5 min. Add the garlic, cumin, and carrot and saute for 2 more minutes. Transfer to large bowl or food processor and add the chickpeas. Mash or process until mushy. Stir in tahini and parsley. Combine the flour, baking soda, and salt in a small bowl, then stir into chickpeas. Flour your hands, shape mixture into four patties, and dust them with flour. Fry in 1 T oil over medium-low heat for 1 min until just beginning to brown. Flip, fry 2 min, flip again, and fry 1 min ( 2 min total per side). Splash with a bit of lemon juice and serve. Top with hummus, baba ganouj, or tahini.

763

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 T olive oil, 1 1/2 c onions, minced, 3 cloves garlic, minced, 1 t ground cumin, and more.

Yes, Chickpea Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Burgers

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