Chickpea Barley Quinoa Veggie Burger Recipe

Name: Chickpea Barley Quinoa Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small sweet potato; 1 cup cooked quinoa; 1 cup cooked barley; 15 ounces chickpeas, rinsed and drained; 1 bunch green onion, chopped; 2 tablespoons parsley; 1/8 teaspoon cayenne pepper; 1/4 teaspoon garlic powder; 1 teaspoon cumin; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons whole wheat flour; 1 tablespoon olive oil

Servings: persons

1 small sweet potato
1 cup cooked quinoa
1 cup cooked barley
15 ounces chickpeas, rinsed and drained
1 bunch green onion, chopped
2 tablespoons parsley
1/8 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons whole wheat flour
1 tablespoon olive oil

1
Wash the sweet potato and prick it all over with a fork. Wrap in a clean, damp dishtowel and microwave on high for 5 minutes. CAREFULLY check it by squeezing it - you may need to use another dry dishtowel to do this - the potato will be hot. It should give a bit when squeezed, so if it stills seems hard microwave on high for another 2 to 3 minutes. Let cool until you are able to handle it with bare hands. Scoop the flesh out of the sweet potato and discard the skin.
2
In a food processor, combine chickpeas, sweet potato, green onions, parsley, cayenne pepper, garlic powder, cumin, salt and pepper, flour, and one tablespoon oil, 1/4 cup of the barley and 1/4 cup of the quinoa. Process until the mixture is a cohesive paste.
3
Put the chickpea/ sweet potato mixture in a large bowl and mix together with the remaining barley and quinoa. I find it is easiest to do this with my hands.
4
Form the mixture into 6 patties.
5
You can cook these right away in a frying pan lightly greased with olive oil; or you can place them on greased wax paper and freeze for later.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 small sweet potato, 1 cup cooked quinoa, 1 cup cooked barley, 15 ounces chickpeas, rinsed and drained, and more.

Yes, Chickpea Barley Quinoa Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea Barley Quinoa Veggie Burger

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