Chickpea And Tahini Soup Recipe

Name: Chickpea And Tahini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 3 -4 garlic cloves, minced; 4 cups water; 2 vegetable bouillon cubes (I use Broth Powder Mix); 2 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced; 1 cup finely shredded white cabbage; 1 teaspoon ground cumin; 2 teaspoons sodium-free seasoning; 2 (16 ounce) cans chickpeas, drained and rinsed; 1/4 cup tahini; 1/4 - 1/2 cup fresh parsley, to taste; 3 -4 scallions, green parts only, thinly sliced; 2 -3 tablespoons fresh dill, minced (to taste); 1/2 - 1 lemon, juice of, to taste; salt & freshly ground black pepper, to taste

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped
3 -4 garlic cloves, minced
4 cups water
2 vegetable bouillon cubes (I use Broth Powder Mix)
2 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced
1 cup finely shredded white cabbage
1 teaspoon ground cumin
2 teaspoons sodium-free seasoning
2 (16 ounce) cans chickpeas, drained and rinsed
1/4 cup tahini
1/4 - 1/2 cup fresh parsley, to taste
3 -4 scallions, green parts only, thinly sliced
2 -3 tablespoons fresh dill, minced (to taste)
1/2 - 1 lemon, juice of, to taste
salt & freshly ground black pepper, to taste

1
Heat oil in soup pot. Add onion and garlic and saute over med-low until golden.
2
Add water and bullion cubes, mushrooms, cabbage, and seasonings. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes.
3
Meanwhile, set aside 1 cup of the chickpeas and place the remainder in a food processor or blender with the tahini. Add a little water as needed to thin the consistency. Process until smoothly pureed. Stir the puree back into the soup pot.
4
Stir in the reserved chickpeas, bring to a simmer, then cover and simmer very gently for 10 minutes.
5
Stir in parsley, scallions, dill and lemon juice. Add water as needed for medium-thick consistency.
6
Season with salt and pepper, then simmer for 5 minutes longer.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped, 3 -4 garlic cloves, minced, 4 cups water, and more.

Yes, Chickpea And Tahini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Tahini Soup

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