Chickpea And Sausage Minestrone Recipe

Name: Chickpea And Sausage Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup uncooked small shell pasta; 1 tablespoon olive oil; 1 (4-ounce) link hot turkey Italian sausage, casing removed; 1 cup diced onion; 1 cup diced carrot; 1/2 cup diced celery; 2 tablespoons chopped fresh flat-leaf parsley; 2 teaspoons chopped fresh thyme; 1/4 teaspoon crushed red pepper; 5 garlic cloves, chopped; 1 (15-ounce) can unsalted chickpeas, rinsed and drained; 1 (15-ounce) can fire-roasted diced tomatoes, undrained; 4 cups unsalted chicken stock (such as Swanson); 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

3/4 cup uncooked small shell pasta
1 tablespoon olive oil
1 (4-ounce) link hot turkey Italian sausage, casing removed
1 cup diced onion
1 cup diced carrot
1/2 cup diced celery
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons chopped fresh thyme
1/4 teaspoon crushed red pepper
5 garlic cloves, chopped
1 (15-ounce) can unsalted chickpeas, rinsed and drained
1 (15-ounce) can fire-roasted diced tomatoes, undrained
4 cups unsalted chicken stock (such as Swanson)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

1
Cook pasta according to package directions, omitting salt and fat; drain.
2
While pasta cooks, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add sausage; cook 3 minutes or until lightly browned, stirring to crumble. Add onion and next 6 ingredients (through garlic); cook 10 minutes. Add chickpeas, tomatoes, and stock; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in pasta, salt, and black pepper; cook 1 minute.
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934

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 cup uncooked small shell pasta, 1 tablespoon olive oil, 1 (4-ounce) link hot turkey Italian sausage, casing removed, 1 cup diced onion, and more.

Yes, Chickpea And Sausage Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Sausage Minestrone

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