Try this homemade Chickpea and Pepper Sandwich Spread recipe the whole family will love. Made with chickpeas, black olives, red onion and parsley. Easy …
This Chickpea and Pepper Sandwich Spread relies on simple, everyday ingredients such as (15 ounce) can chickpeas, black olives, finely chopped red onion and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 169 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026