Chickpea And Edamame Salad Recipe

Name: Chickpea And Edamame Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 2 cans 15.5oz Cans Chickpeas (garbanzo Beans) Rinsed And Drained; 3/4 cups Edamame (soy Beans), Shells Removed; 1/3 cups Chopped Green Bell Pepper; 1/3 cups Chopped Red Bell Pepper; 1/4 cups Carrots, Diced; 3 Tablespoons Dried Cranberries; 1 clove Garlic, Minced; Salt And Pepper, to taste; FOR THE DRESSING:; 2 Tablespoons Grapeseed Oil; 2 Tablespoons Olive Oil; 1 teaspoon White Distilled Vinegar; 1 teaspoon Sugar; 1/4 teaspoons Dried Oregano; 1/4 teaspoons Dried Basil; 1/4 teaspoons Dried Rosemary

Servings: persons

FOR THE SALAD:
2 cans 15.5oz Cans Chickpeas (garbanzo Beans) Rinsed And Drained
3/4 cups Edamame (soy Beans), Shells Removed
1/3 cups Chopped Green Bell Pepper
1/3 cups Chopped Red Bell Pepper
1/4 cups Carrots, Diced
3 Tablespoons Dried Cranberries
1 clove Garlic, Minced
Salt And Pepper, to taste
FOR THE DRESSING:
2 Tablespoons Grapeseed Oil
2 Tablespoons Olive Oil
1 teaspoon White Distilled Vinegar
1 teaspoon Sugar
1/4 teaspoons Dried Oregano
1/4 teaspoons Dried Basil
1/4 teaspoons Dried Rosemary

1
In a large bowl combine chickpeas, edamame, red pepper, green pepper, carrots, dried cranberries and minced garlic and set aside.
2
In a small bowl combine grapeseed oil, olive oil, vinegar, sugar, oregano, basil and rosemary. Whisk until blended.
3
Pour dressing over chickpeas mixture and gently toss. Season with salt and pepper.
4
Chill for at least 30 minutes for flavors to blend. Serve chilled.
5
Notes: You can find shelled edamame in the produce section. I find it more economical to purchase frozen edamame, cook them quickly (according to package instructions) and then easily pop them out of the pods.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: FOR THE SALAD:, 2 cans 15.5oz Cans Chickpeas (garbanzo Beans) Rinsed And Drained, 3/4 cups Edamame (soy Beans), Shells Removed, 1/3 cups Chopped Green Bell Pepper, and more.

Yes, Chickpea And Edamame Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpea And Edamame Salad

How did you like this recipe?

Frequently Asked Questions