Chickpea and Cauliflower Stew Recipe

Name: Chickpea and Cauliflower Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Canola Oil; 1/2 whole Whole Onion, Diced; 2 cloves Garlic, Minced; 1 teaspoon Paprika; 1 teaspoon Ground Cumin; 1 teaspoon Salt To Taste; 20 ounces, weight Canned Crushed Tomatoes; 15 ounces, weight Canned Chickpeas (drained); 1/2 heads Cauliflower, Cored And Cut Into Small Florets; 1 cup Spinach Leaves, Roughly Chopped

Servings: persons

1 Tablespoon Canola Oil
1/2 whole Whole Onion, Diced
2 cloves Garlic, Minced
1 teaspoon Paprika
1 teaspoon Ground Cumin
1 teaspoon Salt To Taste
20 ounces, weight Canned Crushed Tomatoes
15 ounces, weight Canned Chickpeas (drained)
1/2 heads Cauliflower, Cored And Cut Into Small Florets
1 cup Spinach Leaves, Roughly Chopped

1
Start by heating a large skillet on medium heat.
2
Add the canola oil, and then toss in the onions and garlic.
3
Cook until the onion softens, about 7 minutes, then add the paprika, cumin, and salt.
4
Stir to cook the seasonings, just about a minute, then add in the crushed tomatoes, chickpeas, and cauliflower.
5
Reduce the heat a bit, and cook until the cauliflower gets tender, about 10 minutes.
6
When tender, add in the chopped spinach and give a good stir.
7
Heat until spinach wilts.
8
Taste, and adjust any seasoning.
9
Great as a side, but this can be a great meal in itself as well.
10
I ended up eating this for about 3 days straight.
11
The acid from the tomatoes lends a great hand to the cumin and paprika, as well as the great tenderness from the chickpeas and cauliflower.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Canola Oil, 1/2 whole Whole Onion, Diced, 2 cloves Garlic, Minced, 1 teaspoon Paprika, and more.

Yes, Chickpea and Cauliflower Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea and Cauliflower Stew

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