How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea And Cauliflower Stew?

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, or to taste, 1/2 onion, chopped, 1 teaspoon minced ginger root, 1 jalapeno pepper, minced, and more.

Is Chickpea And Cauliflower Stew suitable as soups & stews?

Yes, Chickpea And Cauliflower Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Chickpea And Cauliflower Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Cauliflower Stew Recipe

Name: Chickpea And Cauliflower Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil, or to taste; 1/2 onion, chopped; 1 teaspoon minced ginger root; 1 jalapeno pepper, minced; 1 (14.5 ounce) can diced tomatoes, drained; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1 teaspoon curry powder; 1/2 teaspoon garam masala; 1 (14.5 ounce) can low-sodium vegetable broth; 2 cups cauliflower florets; 1 (14 ounce) can chickpeas, drained and rinsed

Warm up with this hearty Chickpea And Cauliflower Stew recipe. Made with vegetable oil, onion, ginger root and pepper. Easy step-by-step instructions in…

This Chickpea And Cauliflower Stew relies on simple, everyday ingredients such as vegetable oil, or to taste, onion, chopped, minced ginger root and jalapeno pepper, minced. It comes together quickly and makes 4 servings, at about 128 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Chickpea And Cauliflower Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions