How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chickpea And Caramelised Onion Mash?

You need 11 ingredients. The key ingredients include: 400 g chickpeas, drained and rinsed, 1 garlic clove, 2 sprigs fresh sage, 1/4 teaspoon vegetable bouillon granules, and more.

Is Chickpea And Caramelised Onion Mash suitable as vegetarian?

Yes, Chickpea And Caramelised Onion Mash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Chickpea And Caramelised Onion Mash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea And Caramelised Onion Mash Recipe

Name: Chickpea And Caramelised Onion Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g chickpeas, drained and rinsed; 1 garlic clove; 2 sprigs fresh sage; 1/4 teaspoon vegetable bouillon granules; 1 medium onion, finely sliced; 3 tablespoons olive oil; 1 teaspoon ground caraway; 1 tablespoon low-fat yogurt; 2 tablespoons lemon juice; 2 tablespoons chopped fresh dill; 1 tablespoon crumbled feta (to garnish)

Try this homemade Chickpea And Caramelised Onion Mash recipe the whole family will love. Made with chickpeas, garlic, sage and vegetable bouillon granul…

This Chickpea And Caramelised Onion Mash relies on simple, everyday ingredients such as garlic clove, sprigs fresh sage, vegetable bouillon granules and medium onion, finely sliced. It comes together quickly and makes 4 servings, at about 323 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chickpea And Caramelised Onion Mash

Tips for the best results

Variations & substitutions

My Personal Notes

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