Chicken With Tomato Sauce (Lite) Recipe

Name: Chicken With Tomato Sauce (Lite) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 pound shitake mushrooms; 2 teaspoon extra virgin olive oil; 4 (4 ounce.) boned, skinned chicken breasts; 1 (14 1/2 ounce.) can no salt tomatoes (undrained and minced); 1 tbsp. minced fresh parsley; 1 teaspoon dry basil; 1/4 teaspoon salt; 1 clove garlic, chopped; 1 (1/2 x 2 inch) orange rind strip; 1 tbsp. lemon juice; 2 c. warm cooked spinach fettuccine

Servings: persons

1/4 pound shitake mushrooms
2 teaspoon extra virgin olive oil
4 (4 ounce.) boned, skinned chicken breasts
1 (14 1/2 ounce.) can no salt tomatoes (undrained and minced)
1 tbsp. minced fresh parsley
1 teaspoon dry basil
1/4 teaspoon salt
1 clove garlic, chopped
1 (1/2 x 2 inch) orange rind strip
1 tbsp. lemon juice
2 c. warm cooked spinach fettuccine

1
Cook chicken 3 min on a side.
2
Spray pan with Pam.
3
Add in tomatoes and next 6 ingredients.
4
Cover and cook over medium heat about 10 min or possibly till chicken is done.
5
Remove chicken from skillet and keep hot.
6
Bring cooking liquid to a boil over medium high heat.
7
Cook 5 min or possibly till reduced to 1 3/4 c..
8
Throw away orange rind.
9
Spoon sauce over chicken.
10
Serve over fettuccine.
11
Yield: 4 servings - about 271 calories per chicken breast half, 1/2 c. pasta, 1/4 plus 3 Tbsp.
12
sauce.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 pound shitake mushrooms, 2 teaspoon extra virgin olive oil, 4 (4 ounce.) boned, skinned chicken breasts, 1 (14 1/2 ounce.) can no salt tomatoes (undrained and minced), and more.

Yes, Chicken With Tomato Sauce (Lite) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!