Chicken With Sweet And Sour Fig Sauce Recipe

Name: Chicken With Sweet And Sour Fig Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can figs in syrup; 1/2 cup water; 1/2 cup white sugar; 1/2 cup white vinegar; 1 red onion, diced; 1 yellow bell pepper, diced; 2 tablespoons olive oil; 4 skinless, boneless chicken breast halves, pounded 1/2 inch thick; 2 tablespoons cornstarch; 2 tablespoons water

Servings: persons

1 (15 ounce) can figs in syrup
1/2 cup water
1/2 cup white sugar
1/2 cup white vinegar
1 red onion, diced
1 yellow bell pepper, diced
2 tablespoons olive oil
4 skinless, boneless chicken breast halves, pounded 1/2 inch thick
2 tablespoons cornstarch
2 tablespoons water

1
Remove figs from syrup; cut each fig into quarters. Reserve 1/4 cup of syrup.
2
Heat water and sugar in a sauce pan over medium-high heat until sugar is dissolved and water begins to simmer. Reduce heat to medium; add white vinegar, red onions, yellow peppers, figs, and syrup. Return to a simmer and cook uncovered for 10 minutes, stirring occasionally.
3
Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts, one at a time, until browned and the meat is no longer pink inside, about 4 minutes per side. Remove from pan to a paper towel-lined plate.
4
Mix cornstarch and water together in a small bowl. Add to fig sauce, stirring constantly until sauce is thickened.
5
Serve chicken breasts topped with the fig sauce.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can figs in syrup, 1/2 cup water, 1/2 cup white sugar, 1/2 cup white vinegar, and more.

Yes, Chicken With Sweet And Sour Fig Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Sweet And Sour Fig Sauce

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