Chicken With Sun-Dried Tomatoes And Capers Recipe

Name: Chicken With Sun-Dried Tomatoes And Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts (about 4 to 6 ounces each); 1 1/2 tablespoons olive oil; salt, to taste; fresh ground black pepper, to taste; flour, for dredging; 1/2 cup low sodium chicken broth; 2 tablespoons lemon juice; 1/2 cup sun-dried tomato, rehydrated and chopped; 2 tablespoons capers; 2 tablespoons parsley, chopped

Servings: persons

1
Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin.
2
Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
3
Saute the chicken over high heat, about 3 minutes on each side. Remove to a warm platter and keep warm.
4
Quickly add the chicken broth to the pan and stir with a wooden spoon to release any caramelized bits that may be stuck to the pan.
5
Add the tomatoes and cook until the broth has reduced by half. Add the lemon juice and capers.
6
Pour the sauce over the chicken, sprinkle with parsley and serve.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless skinless chicken breasts (about 4 to 6 ounces each), 1 1/2 tablespoons olive oil, salt, to taste, fresh ground black pepper, to taste, and more.

Yes, Chicken With Sun-Dried Tomatoes And Capers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Sun-Dried Tomatoes And Capers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions