Chicken With Sausage and a Tomato Veggie Sauce on T

Name: Chicken With Sausage and a Tomato Veggie Sauce on Top
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 links sausage (I use chicken); 2 tomatoes, sliced; 2 minced garlic cloves (I use the tubes of pre-minced); ½ teaspoon salt; 1 cup sliced mushrooms; 2 boneless skinless chicken breasts; ¼ cup parmesan cheese; ½ cup mozzarella cheese; 1 -2 teaspoon Italian spices; 1 tablespoon butter; 2 cups Baby Spinach; ½ cup spaghetti sauce; 1 teaspoon Splenda sugar substitute; 1 cup shirataki noodles (optional)

Servings: persons

2 tablespoons olive oil
2 links sausage (I use chicken)
2 tomatoes, sliced
2 minced garlic cloves (I use the tubes of pre-minced)
½ teaspoon salt
1 cup sliced mushrooms
2 boneless skinless chicken breasts
¼ cup parmesan cheese
½ cup mozzarella cheese
1 -2 teaspoon Italian spices
1 tablespoon butter
2 cups Baby Spinach
½ cup spaghetti sauce
1 teaspoon Splenda sugar substitute
1 cup shirataki noodles (optional)

1
Pre-heat oven to 350.
2
Remove sausage from casing and in a large saucepan cook in 1 Tbsp Olive Oil.
3
Remove sausage from pan (do not drain) and set aside.
4
In same pan with olive oil and sausage drippings, add tomatoes, garlic and mushrooms and cook on med-low.
5
While sauce is cooking, combine sausage, parmesean, mozzarella and Italian spice.
6
Pound chicken so they are even thickness (or buy thin).
7
Coat chicken with Olive Olive.
8
Put remaining oil in baking dish.
9
Put sausage mixture on bottom of dish- do not spread so much that the chicken will not cover.
10
Put chicken breasts on top.
11
sprinkle with parmesan (optional).
12
Bake at 350 for 20 min (or more if chicken breasts are thicker).
13
While chicken is cooking, add spinach, spaghetti sauce and noodles.
14
Add Splenda if sauce is too acidic.
15
Serve chicken with tomato sauce on top.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 links sausage (I use chicken), 2 tomatoes, sliced, 2 minced garlic cloves (I use the tubes of pre-minced), and more.

Yes, Chicken With Sausage and a Tomato Veggie Sauce on Top falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Sausage and a Tomato Veggie Sauce on Top

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions