Chicken With Roasted Pepper and Prosciutto (Light)

1. 1

   Preheat the oven to 425 degrees F. Spray a baking sheet with cooking oil.

2. 2

   Working with one at a time, place the chicken breasts between sheets of waxed paper and pound to an even 1/4-inch thickness.

3. 3

   Divide the prosciutto slices among the flattened chicken breasts.

4. 4

   Sprinkle the grated cheese over top and finish with the roasted pepper strips.

5. 5

   Starting at the short end, carefully roll the breasts up tightly.

6. 6

   Secure the roll with a toothpick.

7. 7

   Whisk the egg with the water or milk in a small bowl.

8. 8

   Put the breadcrumbs on a plate.

9. 9

   Dip each chicken roll in the egg mixture, then in breadcrumbs.

10. 10

    Spray a non-stick skillet with cooking oil, add the vegetable oil and place over high heat.

11. 11

    Brown the chicken on all sides, turning often, about 3 minutes.

12. 12

    Transfer to the prepared baking sheet and bake for 15 minutes, just until cooked through and no longer pink in the center.

13. 13

    Remove the toothpicks before serving.

14. 14

    Serve whole or sliced.

* Per serving · 4 servings · Values may vary.