Chicken with Pasta and Broccoli - Chicken & Broccol

Name: Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (.5 kg). penne or ziti, cooked according to pkg. directions; 8 oz (224 grm). skinless boneless chicken breasts, cut into 1 inch pieces; 1/2 tsp (2 ml). salt; 1/4 tsp (1 ml). fresh ground black pepper; nonstick cooking spray; 3 cups (700 ml) broccoli flowerettes; 1 red bell pepper, cut into short, thing strips; 1/2 cup (125 ml) fat-free chicken broth; 1 can (12 oz (336 grm).) fat-free evaporated skim milk; 1 tbsp (15 ml). cornstarch; 3 tbsp (45 ml). Dijon mustard; 2 cloves garlic, minced

Servings: persons

1 lb (.5 kg). penne or ziti, cooked according to pkg. directions
8 oz (224 grm). skinless boneless chicken breasts, cut into 1 inch pieces
1/2 tsp (2 ml). salt
1/4 tsp (1 ml). fresh ground black pepper
nonstick cooking spray
3 cups (700 ml) broccoli flowerettes
1 red bell pepper, cut into short, thing strips
1/2 cup (125 ml) fat-free chicken broth
1 can (12 oz (336 grm).) fat-free evaporated skim milk
1 tbsp (15 ml). cornstarch
3 tbsp (45 ml). Dijon mustard
2 cloves garlic, minced

1
While pasta is cooking, toss chicken with salt, pepper, & garlic.
2
Coat large non-stick skillet with cooking spray.
3
Place over med/high heat till hot.
4
Add chicken mixture & stir-fry 4-5 min.
5
or till chicken is cooked through.
6
Remove chicken & place in medium bowl.
7
Add broccoli, red pepper & chicken broth to skillet.
8
Cover, simmer over medium heat 5-6 min.
9
or till vegetables are tender-crisp.
10
Transfer to bowl with chicken.
11
In small bowl, combine 1/4 cup (60 ml) milk with cornstarch, mixing till smooth.
12
Add to skillet with remaining milk.
13
Bring to a boil, stirring constantly.
14
Reduce heat; stir in mustard.
15
Stir in reserved chicken mixture.
16
Drain pasta.
17
Toss with chicken mixture.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb (.5 kg). penne or ziti, cooked according to pkg. directions, 8 oz (224 grm). skinless boneless chicken breasts, cut into 1 inch pieces, 1/2 tsp (2 ml). salt, 1/4 tsp (1 ml). fresh ground black pepper, and more.

Yes, Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions