Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon Recipe

Name: Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (.5 kg). penne or ziti, cooked according to pkg. directions; 8 oz (224 grm). skinless boneless chicken breasts, cut into 1 inch pieces; 1/2 tsp (2 ml). salt; 1/4 tsp (1 ml). fresh ground black pepper; nonstick cooking spray; 3 cups (700 ml) broccoli flowerettes; 1 red bell pepper, cut into short, thing strips; 1/2 cup (125 ml) fat-free chicken broth; 1 can (12 oz (336 grm).) fat-free evaporated skim milk; 1 tbsp (15 ml). cornstarch; 3 tbsp (45 ml). Dijon mustard; 2 cloves garlic, minced

Servings: persons

1 lb (.5 kg). penne or ziti, cooked according to pkg. directions
8 oz (224 grm). skinless boneless chicken breasts, cut into 1 inch pieces
1/2 tsp (2 ml). salt
1/4 tsp (1 ml). fresh ground black pepper
nonstick cooking spray
3 cups (700 ml) broccoli flowerettes
1 red bell pepper, cut into short, thing strips
1/2 cup (125 ml) fat-free chicken broth
1 can (12 oz (336 grm).) fat-free evaporated skim milk
1 tbsp (15 ml). cornstarch
3 tbsp (45 ml). Dijon mustard
2 cloves garlic, minced

1
While pasta is cooking, toss chicken with salt, pepper, & garlic.
2
Coat large non-stick skillet with cooking spray.
3
Place over med/high heat till hot.
4
Add chicken mixture & stir-fry 4-5 min.
5
or till chicken is cooked through.
6
Remove chicken & place in medium bowl.
7
Add broccoli, red pepper & chicken broth to skillet.
8
Cover, simmer over medium heat 5-6 min.
9
or till vegetables are tender-crisp.
10
Transfer to bowl with chicken.
11
In small bowl, combine 1/4 cup (60 ml) milk with cornstarch, mixing till smooth.
12
Add to skillet with remaining milk.
13
Bring to a boil, stirring constantly.
14
Reduce heat; stir in mustard.
15
Stir in reserved chicken mixture.
16
Drain pasta.
17
Toss with chicken mixture.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb (.5 kg). penne or ziti, cooked according to pkg. directions, 8 oz (224 grm). skinless boneless chicken breasts, cut into 1 inch pieces, 1/2 tsp (2 ml). salt, 1/4 tsp (1 ml). fresh ground black pepper, and more.

Yes, Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon

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