Chicken With Orange Sweet And Sour Sauce Recipe

Name: Chicken With Orange Sweet And Sour Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: CHICKEN and MARINADE; 1 1/4 lbs boneless skinless chicken thighs, trimmed of excess fat (4-5 medium thighs); 1 tablespoon Splenda brown sugar blend; 1/4 cup orange juice; 1/4 cup soy sauce; 1 teaspoon hot sauce; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; SAUCE; 1/2 cup orange marmalade (reduced sugar or no sugar added are OK); 2 tablespoons rice vinegar; 2 tablespoons reserved marinade; 1 teaspoon cornstarch; 1 teaspoon cold water

Servings: persons

CHICKEN and MARINADE
1 1/4 lbs boneless skinless chicken thighs, trimmed of excess fat (4-5 medium thighs)
1 tablespoon Splenda brown sugar blend
1/4 cup orange juice
1/4 cup soy sauce
1 teaspoon hot sauce
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
SAUCE
1/2 cup orange marmalade (reduced sugar or no sugar added are OK)
2 tablespoons rice vinegar
2 tablespoons reserved marinade
1 teaspoon cornstarch
1 teaspoon cold water

1
Put chicken, juice, Splenda, soy sauce, hot sauce, pepper and garlic powder in a zip-lock bag, seal, and shake to evenly coat the chicken with the marinade. Refrigerate for 30 minutes.
2
Remove the chicken from the marinade. Measure 2 tablespoons of marinade into a small saucepan and set aside. Grill or broil the chicken thighs for 4-5 minutes per side, until juices run clear. Transfer the chicken to a serving plate and set aside while you prepare the sauce.
3
Mix the cornstarch and water in a small bowl until the cornstarch is dissolved. Add the orange marmalade and rice vinegar to the marinade in the small saucepan and heat over medium-high heat until mixture is boiling. Reduce heat to medium and simmer for 1 minute. Add the cornstarch mixture and continue to cook, stirring constantly, until the sauce is thickened. Remove from heat and serve the sauce drizzled over the chicken thighs.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: CHICKEN and MARINADE, 1 1/4 lbs boneless skinless chicken thighs, trimmed of excess fat (4-5 medium thighs), 1 tablespoon Splenda brown sugar blend, 1/4 cup orange juice, and more.

Yes, Chicken With Orange Sweet And Sour Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Orange Sweet And Sour Sauce

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