Chicken With Jerk Sauce and Cool Pineapple Salsa Recipe

Name: Chicken With Jerk Sauce and Cool Pineapple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon honey; 1 tablespoon lime juice; 1 cup pineapple, finely diced; ⅓ cup English cucumber, finely diced and seeded; 1 tablespoon fresh mint leaves, chopped; 4 teaspoons olive oil, divided; 4 chicken breast halves, skinless and boneless, about 5 ounces each, pounded to 1/2-inch thick; 1 cup scallion, chopped (about 6 scallions); 12 scotch bonnet peppers (wear gloves when handling) or 12 habanero pepper, seeded and finely minced (wear gloves when handling); 1 garlic clove, minced; 1 teaspoon fresh ginger, grated or ¼ teaspoon ground ginger; 1 teaspoon allspice; 1 ½ teaspoons fresh thyme or ½ teaspoon dried thyme; ½ cup low sodium chicken broth; 2 tablespoons reduced sodium soy sauce; 2 tablespoons lime juice

Servings: persons

1 tablespoon honey
1 tablespoon lime juice
1 cup pineapple, finely diced
⅓ cup English cucumber, finely diced and seeded
1 tablespoon fresh mint leaves, chopped
4 teaspoons olive oil, divided
4 chicken breast halves, skinless and boneless, about 5 ounces each, pounded to 1/2-inch thick
1 cup scallion, chopped (about 6 scallions)
12 scotch bonnet peppers (wear gloves when handling) or 12 habanero pepper, seeded and finely minced (wear gloves when handling)
1 garlic clove, minced
1 teaspoon fresh ginger, grated or ¼ teaspoon ground ginger
1 teaspoon allspice
1 ½ teaspoons fresh thyme or ½ teaspoon dried thyme
½ cup low sodium chicken broth
2 tablespoons reduced sodium soy sauce
2 tablespoons lime juice

1
In a small bowl whisk together honey and lime juice.
2
Combine pineapple, cucumber and mint in a medium bowl, pour the dressing over and toss to combine.
3
Set aside.
4
Heat 2 teaspoons of olive oil in a large skillet over a medium-high heat.
5
Add the chicken breasts and cook for about 10 minutes on each side, or until browned and cooked through.
6
Transfer the chicken to a plate and cover with foil to keep warm.
7
Add the remaining 2 teaspoons of oil to the pan.
8
Stir in the scallions, pepper, garlic, ginger, allspice, and thyme.
9
Cook for 3 minutes over a medium heat.
10
Add the chicken broth and soy sauce and cook until liquid is reduced by half, about 3 minutes.
11
Stir in the lime juice.
12
Put the chicken back in the pan and coat well with the sauce.
13
Serve with the pineapple salsa.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon honey, 1 tablespoon lime juice, 1 cup pineapple, finely diced, ⅓ cup English cucumber, finely diced and seeded, and more.

Yes, Chicken With Jerk Sauce and Cool Pineapple Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken With Jerk Sauce and Cool Pineapple Salsa

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