Chicken With Gobi Recipe

Name: Chicken With Gobi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g skinless chicken; 1 medium onion, skinned and finely chopped; 2 inches piece fresh ginger, peeled & chopped; 3 tablespoons oil; 1 teaspoon red chili powder; 1/2 teaspoon turmeric powder; salt; 500 g cauliflower; 2 tablespoons coriander leaves, fresh; 3 tablespoons low-fat plain yogurt; 1/2 teaspoon coriander powder; 1/2 teaspoon garam masala

Servings: persons

300 g skinless chicken
1 medium onion, skinned and finely chopped
2 inches piece fresh ginger, peeled & chopped
3 tablespoons oil
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
500 g cauliflower
2 tablespoons coriander leaves, fresh
3 tablespoons low-fat plain yogurt
1/2 teaspoon coriander powder
1/2 teaspoon garam masala

1
Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
2
Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
3
Keep stirring all the time.
4
Seperate the florets from Cauliflower. Wash & drain.
5
When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 300 g skinless chicken, 1 medium onion, skinned and finely chopped, 2 inches piece fresh ginger, peeled & chopped, 3 tablespoons oil, and more.

Yes, Chicken With Gobi falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Gobi

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