Chicken With Goat Cheese Sauce Recipe

Name: Chicken With Goat Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves (6 oz each); ¼ teaspoon salt; ¼ teaspoon fresh ground black pepper; crushed red pepper flakes, to taste (optional); 1 tablespoon canola oil; 2 tablespoons dry white wine; 1 cup reduced-sodium fat-free chicken broth; 4 fresh thyme sprigs; ¼ cup soft fresh goat cheese (2 oz log style); 1 teaspoon fresh thyme leave (sprigs removed from leaves)

Servings: persons

4 boneless skinless chicken breast halves (6 oz each)
¼ teaspoon salt
¼ teaspoon fresh ground black pepper
crushed red pepper flakes, to taste (optional)
1 tablespoon canola oil
2 tablespoons dry white wine
1 cup reduced-sodium fat-free chicken broth
4 fresh thyme sprigs
¼ cup soft fresh goat cheese (2 oz log style)
1 teaspoon fresh thyme leave (sprigs removed from leaves)

1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
2
Sprinkle chicken evenly with salt and pepper.
3
Heat oil & crushed red pepper flakes(if using) in a large nonstick skillet over medium heat.
4
Add chicken; cook 6 minutes on each side or until done.
5
Remove chicken from pan; keep warm.
6
Add wine to pan; bring to a boil, scraping pan to loosen browned bits.
7
Cook until mixture is reduced to 1 tablespoon (about 1 minute).
8
Add broth and thyme sprigs; cook until mixture is reduced to 1/2 cup (about 5 minutes).
9
Remove from heat; discard thyme sprigs.
10
Add cheese to pan; stir with a whisk until smooth.
11
Serve sauce over chicken; sprinkle with thyme leaves.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves (6 oz each), ¼ teaspoon salt, ¼ teaspoon fresh ground black pepper, crushed red pepper flakes, to taste (optional), and more.

Yes, Chicken With Goat Cheese Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Goat Cheese Sauce

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