Chicken With Feta Sauce Recipe

Name: Chicken With Feta Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces boneless skinless chicken breasts, 4 ounce each; 2 tablespoons balsamic vinegar; ½ teaspoon ground thyme; 2 teaspoons olive oil; 1 tablespoon all-purpose flour; ½ teaspoon all-purpose flour; ½ teaspoon oregano; 1 cup skim milk; 1 cup frozen vegetables, brocoli, carrots, and cauliflower medley, thawed; ⅓ cup feta cheese; 1 teaspoon fresh lemon juice; 2 cups cooked rice, hot

Servings: persons

16 ounces boneless skinless chicken breasts, 4 ounce each
2 tablespoons balsamic vinegar
½ teaspoon ground thyme
2 teaspoons olive oil
1 tablespoon all-purpose flour
½ teaspoon all-purpose flour
½ teaspoon oregano
1 cup skim milk
1 cup frozen vegetables, brocoli, carrots, and cauliflower medley, thawed
⅓ cup feta cheese
1 teaspoon fresh lemon juice
2 cups cooked rice, hot

1
On a sheet of wax paper, sprinkle the chicken with the vinegar and thyme.
2
In a large nonstick skillet, heat the oil.
3
Cook the chicken until browned and cooked through, 4-5 minutes on each side.
4
Transfer to a plate.
5
Sprinkle the flour and oregano over the pan juices; cook, stirring constantly, 1 minute.
6
Gradually whisk in the milk; cook, whisking constantly, until thick and bubbling, 2-3 minutes.
7
Stir in the vegetables, cheese and lemon juice.
8
Reduce the heat and simmer until the cheese melts, about 2 minutes.
9
Place the rice on a large platter; top with the chicken.
10
Spoon the sauce over the chicken.

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 ounces boneless skinless chicken breasts, 4 ounce each, 2 tablespoons balsamic vinegar, ½ teaspoon ground thyme, 2 teaspoons olive oil, and more.

Yes, Chicken With Feta Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Feta Sauce

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