Chicken With Curried Mango Sauce Recipe

Name: Chicken With Curried Mango Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves; 1/2 teaspoon salt, divided; 1 tablespoon vegetable oil, divided; 1 cup chopped onion; 1/2 cup chopped red bell pepper; 2 teaspoons grated peeled fresh ginger; 1 teaspoon curry powder; 1/2 teaspoon ground coriander; 2 cloves garlic, crushed; 1 1/4 cups reduced-sodium fat-free chicken broth; 1 1/2 teaspoons cornstarch; 1 1/3 cups cubed peeled mangoes (about 1 large); 2 cups hot cooked basmati rice; 1/4 cup thinly sliced green onion

Servings: persons

4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt, divided
1 tablespoon vegetable oil, divided
1 cup chopped onion
1/2 cup chopped red bell pepper
2 teaspoons grated peeled fresh ginger
1 teaspoon curry powder
1/2 teaspoon ground coriander
2 cloves garlic, crushed
1 1/4 cups reduced-sodium fat-free chicken broth
1 1/2 teaspoons cornstarch
1 1/3 cups cubed peeled mangoes (about 1 large)
2 cups hot cooked basmati rice
1/4 cup thinly sliced green onion

1
Sprinkle chicken with 1/4 teaspoon salt.
2
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
3
Add the chicken; cook 3 minutes on each side or until done.
4
Remove from pan; keep warm.
5
Heat 2 teaspoons oil in pan over medium-high heat.
6
Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
7
Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
8
Combine broth and cornstarch, and add to pan.
9
Bring to a boil, and cook 1 minute, stirring constantly.
10
Remove from heat.
11
Stir in mango.
12
Spoon rice onto each of 4 plates; top with chicken.
13
Spoon sauce over chicken; sprinkle with green onions.

754

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 (4 ounce) boneless skinless chicken breast halves, 1/2 teaspoon salt, divided, 1 tablespoon vegetable oil, divided, 1 cup chopped onion, and more.

Yes, Chicken With Curried Mango Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Curried Mango Sauce

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