Chicken With Chunky Vegetable Sauce Recipe

Name: Chicken With Chunky Vegetable Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flour; 2 teaspoons thyme; 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 1 large onion, finely chopped; 3 garlic cloves, smashed then minced; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 (14 ounce) jar marinated artichoke hearts, drained and quartered; ½ cup reduced-sodium chicken broth; 1 teaspoon oregano; 1 teaspoon crushed red pepper flakes; 1 dash salt; 1 dash black pepper; 1 dash salt; 15 whole pitted kalamata olives; hot cooked rice

Servings: persons

2 tablespoons flour
2 teaspoons thyme
4 boneless skinless chicken breasts
2 tablespoons olive oil
1 large onion, finely chopped
3 garlic cloves, smashed then minced
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (14 ounce) jar marinated artichoke hearts, drained and quartered
½ cup reduced-sodium chicken broth
1 teaspoon oregano
1 teaspoon crushed red pepper flakes
1 dash salt
1 dash black pepper
1 dash salt
15 whole pitted kalamata olives
hot cooked rice

1
Place flour and thyme in shallow dish and stir to combine.
2
Pat chicken dry (I use a paper towel) Dip chicken in flour to coat.
3
Set aside.
4
At this point I typically start my rice.
5
In a large skillet heat oil over medium high heat.
6
Add onion and garlic.
7
Cook for 4 minutes.
8
Push onion mix to side of pan, Add Chicken.
9
COok Chicken 4 minutes each side or until chicken is brown, turning only once.
10
Add tomatoes, artichokes, broth, oregano, pepper, crushed red pepper, salt
11
.
12
Stir just to combine.
13
Bring mixture to a boil, then reduce heat to a simmer and cover.
14
Cook around 10 minutes or until chicken is tender and no longer pink.
15
Add Olives, reserving a few for plating.
16
(This step is optional, if you are hungry -eat and enjoy.
17
Or wait a few more moments, and your patience shall be rewarded.)
18
Remove chicken and cover.
19
Turn heat up to medium high, and reduce the mixture by about 1/3rd.
20
Serve Chicken over rice, and top with tomato mixture .
21
Garnish with remaining olives.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons flour, 2 teaspoons thyme, 4 boneless skinless chicken breasts, 2 tablespoons olive oil, and more.

Yes, Chicken With Chunky Vegetable Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken With Chunky Vegetable Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions