Chicken with Black Beans & Smoked Ham Recipe

Name: Chicken with Black Beans & Smoked Ham
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup KRAFT Zesty Italian Dressing; 1 broiler-fryer chicken (4 lb.), cut up Safeway 1 lb For $1.99 thru 02/09; 1 onion, chopped; 1 green bell pepper, chopped Target 1 pkg For $2.99 thru 02/06; 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Smoked Ham, chopped; 2 cans (15 oz. each) black beans, rinsed; 1 can (14 oz.) stewed tomatoes, undrained; 1 can (15.25 oz.) corn, drained; 1 jalapeno pepper, seeded, chopped; 1 tsp. ground cumin; 4 cups hot cooked whole grain brown rice

Servings: persons

1/4 cup KRAFT Zesty Italian Dressing
1 broiler-fryer chicken (4 lb.), cut up Safeway 1 lb For $1.99 thru 02/09
1 onion, chopped
1 green bell pepper, chopped Target 1 pkg For $2.99 thru 02/06
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Smoked Ham, chopped
2 cans (15 oz. each) black beans, rinsed
1 can (14 oz.) stewed tomatoes, undrained
1 can (15.25 oz.) corn, drained
1 jalapeno pepper, seeded, chopped
1 tsp. ground cumin
4 cups hot cooked whole grain brown rice

1
Heat dressing in Dutch oven or large deep skillet on medium-high heat.
2
Add chicken; cook 5 min.
3
on each side or until chicken is evenly browned on all sides.
4
Remove chicken from skillet; set aside.
5
Add onions, bell peppers and ham to skillet; cook on medium heat 5 min.
6
or until vegetables are crisp-tender.
7
Add beans, tomatoes, corn, jalapeno peppers and cumin; mix well.
8
Top with chicken.
9
Bring to boil; cover.
10
Simmer on low heat 20 to 25 min.
11
or until chicken is done (165F).
12
Serve over rice.

1187

kcal

Calories

Fat

224

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup KRAFT Zesty Italian Dressing, 1 broiler-fryer chicken (4 lb.), cut up Safeway 1 lb For $1.99 thru 02/09, 1 onion, chopped, 1 green bell pepper, chopped Target 1 pkg For $2.99 thru 02/06, and more.

Yes, Chicken with Black Beans & Smoked Ham falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken with Black Beans & Smoked Ham

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