Chicken with Black Beans & Smoked Ham Recipe

Name: Chicken with Black Beans & Smoked Ham
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup KRAFT Zesty Italian Dressing; 1 broiler-fryer chicken (4 lb.), cut up Safeway 1 lb For $1.99 thru 02/09; 1 onion, chopped; 1 green bell pepper, chopped Target 1 pkg For $2.99 thru 02/06; 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Smoked Ham, chopped; 2 cans (15 oz. each) black beans, rinsed; 1 can (14 oz.) stewed tomatoes, undrained; 1 can (15.25 oz.) corn, drained; 1 jalapeno pepper, seeded, chopped; 1 tsp. ground cumin; 4 cups hot cooked whole grain brown rice

Servings: persons

1/4 cup KRAFT Zesty Italian Dressing
1 broiler-fryer chicken (4 lb.), cut up Safeway 1 lb For $1.99 thru 02/09
1 onion, chopped
1 green bell pepper, chopped Target 1 pkg For $2.99 thru 02/06
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Smoked Ham, chopped
2 cans (15 oz. each) black beans, rinsed
1 can (14 oz.) stewed tomatoes, undrained
1 can (15.25 oz.) corn, drained
1 jalapeno pepper, seeded, chopped
1 tsp. ground cumin
4 cups hot cooked whole grain brown rice

1
Heat dressing in Dutch oven or large deep skillet on medium-high heat.
2
Add chicken; cook 5 min.
3
on each side or until chicken is evenly browned on all sides.
4
Remove chicken from skillet; set aside.
5
Add onions, bell peppers and ham to skillet; cook on medium heat 5 min.
6
or until vegetables are crisp-tender.
7
Add beans, tomatoes, corn, jalapeno peppers and cumin; mix well.
8
Top with chicken.
9
Bring to boil; cover.
10
Simmer on low heat 20 to 25 min.
11
or until chicken is done (165F).
12
Serve over rice.

1187

kcal

Calories

Fat

224

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup KRAFT Zesty Italian Dressing, 1 broiler-fryer chicken (4 lb.), cut up Safeway 1 lb For $1.99 thru 02/09, 1 onion, chopped, 1 green bell pepper, chopped Target 1 pkg For $2.99 thru 02/06, and more.

Yes, Chicken with Black Beans & Smoked Ham falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken with Black Beans & Smoked Ham

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions